Episode 314: MOA - Powerful Daily Practices that Will Change Your Life! With Catherine Plano

It’s that time of the year again and this year has been a BIG year filled with learning curves, a few stumbles along the way... regardless of what obstacles we have had to face, we have pushed through and forward, learned our lessons and never looked back.

Life, work, and times are not always perfect, it’s what we make of it, and we are reminded of this every single day. We are so quick at wishing the end of the year away just so we can start fresh. A new beginning.

It’s so easy to get fixated on what didn’t work out for us. What we failed at. What we need to change, and what we would have done differently.

What about if we were grateful for all the experiences, big or small? What about focusing on the things that we are proud of? What about reflecting over all the lessons that made us grow? What about appreciating the life experiences as perfect moments?

Let’s finish this year by focusing on all the things we are thankful for no matter how hard they were. Life itself is something to be grateful for, the ability to feel emotions and express them is something to value. There is enough research that shows the neuroscience of gratitude and the effects on the brain. It’s the best way to catapult us forward and improve every area of our life!

In this episode I share three big learnings that have had a profound impact in all areas of my life. It has shifted my way of thinking, feeling and being. My mission is to shift one mindset at a time.

And... of course, I will always give you three shiny golden nuggets for every moment of AWE together.

New Book: Shifts Only Happen Once You Own Your Sh!t

The Deep Work: https://shadow.catherineplano.com.au/

Newsletter: https://catherineplano.com for transformation.

Members: https://members.catherineplano.com.au/

Instagram @catherineplano for inspiration.

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