The Catherine Plano Podcast

Episode 193: Life Needs Consistency and Commitment with Amelia Travis

Catherine is here today with Amelia Travis. Amelia Travis is an entrepreneur, writer, speaker, yoga teacher and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats.
Amelia’s journey to an empowered life wasn’t easy. Body dysmorphia, people pleasing and perfectionist tendencies led to drug addiction, disordered eating, abusive relationships and a “sugar baby” lifestyle.
Through yoga, surfing, and spirituality, Amelia found her way to healing and educating others while successfully building a multi-six figure business serving women.
She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia.
Amelia and the Stoked Yogi team are on a mission to empower millions of women to step into their power, create aligned businesses and manifest the lives of their dreams.
Find Out More About Amelia Travis
Visit Amelia's Website
Connect with Amelia Travis on Facebook
Follow Amelia Travis on Twitter @stokedyogi
Follow Amelia on Instagram @stoked_yogi
It’s now time to tune into this one very inspirational human being.
ENJOY!!

Episode 192: Don’t Be Afraid to Buck the Status Quo with Dr Carol Parker Walsh

Catherine is here today with Dr Carol Parker Walsh. Dr Carol Parker Walsh is a powerful advocate for women unapologetically living life on their terms and doing the work they were meant to do in the world.
When she was eight her mother asked her, "Why is it when everyone goes left, you go right?" She replied, "Why do I have to go where everyone else does?", and now she empowers women to boldly walk their path too.
A two-time best-selling author, international speaker and award-winning consultant, Carol's been the "go to" coach for Grammy Award Winners, Paralympic Gold Medallists, Fortune 500 executives, and 6-7 figure successful driven professionals and entrepreneurs.
Often, and proudly, compared to Oprah for her insight, wisdom, intelligence, compassion and rebel approach, Carol helps her clients stop hiding in the shadows of their brilliance and step into the power of who they are, their vision, purpose and their life's work.
Find Out More About Dr Carol Parker Walsh
Visit Dr Carol's Website
Follow Dr. Carol Parker Walsh on Facebook
Connect with Dr. Parker Walsh on Twitter @drcpwalsh
Follow Dr. Parker Walsh on Instagram @drcarolparkerwalsh
It’s now time to tune into this one very inspirational human being.
ENJOY!!

Episode 191: You Get What You Ask for with Natalie MacNeil

Catherine is here today with Natalie MacNeil. Natalie MacNeil is an Emmy Award-winning media entrepreneur, author of Conquer Your Year and The Conquer Kit, and the Creator of SheTakesOnTheWorld.com.
She Takes on The World was featured by Forbes on its list of "Top 100 Websites for Entrepreneurs" and by ForbesWoman in "Top 10 Websites for Entrepreneurial Women."
With more than 1,000,000 entrepreneurs from almost every country on Earth have come for inspiration, action steps, and support on everything from business and brand building, to superhuman health and living in alignment.
Natalie believes;
… in businesses built from the heart — and scaled from the soul (because that’s the only real way to create lasting transformation in yourself, your industry, and your world).
… that success is a habit, and our routines are the small-but-mighty steps that have the power to shape our lives and futures.
… that we owe it to ourselves to explore the deepest part of our humanity and our planet, and always keep one eye open for the next adventure.
… that you and I are more alike than you might realize.
Find Out More About Natalie MacNeil
Visit Natalie's Website
Follow Natalie MacNeil on Facebook
Connect with Natalie on Twitter @nataliemacneil
Follow Natalie MacNeil on Instagram @nataliemacneil
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 190: Equilibrium for Mind, Body & Soul with Jessica Sepel

Catherine is here today with Jessica Sepel. Jessica is a clinical nutritionist (BHlth, Adv Dip Nutritional Medicine), founder of JSHealth and best-selling author of - The Healthy Life and Living The Healthy Life.
Jessica’s philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul.
She is a big advocate for a minimal processed wholefood diet that contains the essential macronutrients our bodies need to thrive.
She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more.
In 2018, Jessica and her team released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more.
Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper’s Bazaar, among others.
Jessica has also appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10.
Find Out More About Jessica Sepel
Visit Jessica's Website
Follow Jessica Sepel on Facebook
Connect with Jessica on Twitter @jessicasepel
Follow Jessica Sepel on Instagram @jshealth
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 189: Tap into Your Divine Wisdom with Cassandra Bodzak

Catherine is here today with Cassandra Bodzak. Cassandra is the best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com.
Cassandra teaches women who want to have it all (we’re talking big, juicy lives!) and those make peace with their body, quiet their mind, reconnect with their soul and all of this by creating rituals using food, meditation, and self-care to create sustainable success and wellbeing.
Her mission is to assist women in tapping back into their body’s wisdom so that they can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights them up from the inside out!
She has been dubbed a "spiritual leader" by Well and Good, and is the mindful cooking show host of “Eat with Intention TV” or you may know her as the happy, healthy living guru from ABC’s “The Taste”.
Cassandra speaks all over the country, works with a select group of clients, one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.
Find Out More About Cassandra Bodzak
Visit Cassandra's Website
Follow Cassandra Bodzak on Facebook
Connect with Cassandra on Twitter @cassandrabodzak
Follow Cassandra Bodzak on Instagram @cassandrabodzak
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 188: Ultimate Business Success with Jennifer Longmore

Catherine is here today with Jennifer Longmore. Jennifer is a success strategist for high-achieving executives and entrepreneurs who want to leave their mark on their organization and ultimately, the world.
Over the past 15 years, Jennifer has worked with over 100,000 individuals from C-suite executives to politicians, to entertainment industry A-players and more.
Jennifer helps these high-performers get clear on their priorities and purpose, step into greater leadership roles, expand their wealth consciousness, achieve their goals, and ultimately live a more purposeful, prosperous, and joyful life and career.
Her signature approach comes down to identifying your core purpose and impact, and then strategizing your game plan around that -- incorporating emotional IQ, energy management to avoid burnout, and balancing work and personal life to keep productivity high. She also helps her clients increase their net worth by identifying and plugging any profit leaks.
Also, a sought-after media personality and 3-time best-selling author, Jennifer has been featured on Fox News, ABC, Global News, The Social, Breakfast Television, iHeartMedia, and WGN9 Chicago, and has contributed to publications like LA Times, Marriage.com, Bustle, and Ms. Career Girl.
Find Out More About Jennifer Longmore
Visit Jennifer's Website
Follow Jennifer Longmore on Facebook
Connect with Jennifer on Twitter @jenlongmore
Follow Jennifer Longmore on Instagram @jenniferlongmore
It's now time to tune into this one very soulful human being. ENJOY!!

Episode 187: Time Management is Life Management with Laura Vanderkam

Catherine is here today with Laura Vanderkam. Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours.
She has appeared on numerous television programs, including The Today Show and CBS, This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes.
Her work has appeared in publications including the New York Times, The Wall Street Journal, Fast Company, and Fortune.
Her TED talk, “How to gain control of your free time,” has been viewed more than 8 million times.
She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners’ days from great to awesome.
Find Out More About Laura Vanderkam
Visit Laura's Website
Follow Laura Vanderkam on Facebook
Connect with Laura on Twitter @lvanderkam
Follow Laura Vanderkam on Instagram @lvanderkam
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 186: Human Design with Erin Claire Jones

Catherine is here today with Erin Claire Jones. Erin is a leadership coach specializing in Human Design.
Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life – in your career, partnership and relationships.
Human Design is a tool for high performance, making it easier to flow and materialize what you truly want in life with every decision you make.
She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games.
Erin has consulted for start-ups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.
Erin has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more.
Find Out More About Erin Claire Jones
Visit Erin's Website
Connect with Erin Claire Jones on LinkedIn
Follow Erin on Instagram @erinclairejones
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 185: Radical Self Love with Gala Darling

Catherine is here today with Gala Darling. Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life.
Born in New Zealand, she moved to NYC with one suitcase when she was 24 years old, and used radical self-love to heal from an eating disorder and depression.
Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”.
Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others.
She has been interviewed on CBS, ABC News, and Hay House Radio.
Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 1000 women how to build their business through their blog on several continents.
Find Out More About Gala Darling
Visit her Website
Follow Gala Darling on Facebook
Connect with Gala on Twitter @galadarling
Follow Gala Darling on Instagram @galadarling
It's now time to tune into this one very colourful human being. ENJOY!!

Episode 184: Play with Your Strengths with Dr. Anita Polite-Wilson

Catherine is here today with Dr. Anita Polite-Wilson. Dr. Anita Polite-Wilson is the Founder & CEO of Dr. Anita Enterprises, Inc. She helps leaders and teams in high stress situations rapidly build the processes they need to navigate today’s reality of complexity and change.
Her mission includes coaching and advising leaders at all organizational levels on their journey towards accepting and adapting to the unique needs of today’s workforce which reflects more diverse individuals from five generations creating increasingly dynamic teams.
Working with leaders for more than 20 years, Dr. Anita has been successful at shifting the paradigm of change management from “check-the-box-initiatives” having little or no impact, to “change-the-culture-behaviours” that will noticeably improve collaboration.
As a Strengths-based coach, facilitator, and consultant Dr. Anita firmly believes in the potential that resides inside every single person. Studies have proven that we’re all pretty much the same except for a 2% differentiation in our DNA that makes us unique. That uniqueness is our gift. It’s what sets us apart.
Find Out More About Dr. Anita Polite-Wilson
Visit her Website Here
Connect with Dr. Anita on Facebook
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 183: Our Pursuit for Perfection with Lynne Cazaly

Catherine is here today with Lynne Cazaly. Lynne helps individuals, teams and organisations transition to new ways of working.
Lynne is an international keynote speaker, author and a master facilitator. She is the author of 6 books, including her latest, ‘ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’.
She works with executives, senior leaders and project teams on their major change and transformation projects. This includes working with agile practices, business agility improvements and digital transformations.
Her background is that of a communication specialist, having lectured in under-graduate and post-graduate programs in several of Australia's Universities and consulting to different industries, sectors and fields on engagement, communication and change.
Lynne will help you think better, make sense of information and handle the realities of information overload with a range of ingenious processes, tools and methods. She is an experienced board director and chair and an #avgeek, loving everything aviation, airports and air traffic control.
Find Out More About Lynn Cazaly
Visit Lynn's Website
Follow Lynn Cazaly on Facebook
Connect with Lynn on Twitter @lynnecazaly
Follow Lynn Cazaly on Instagram @lynnecazaly
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 182: Don’t Sell Yourself Short With Sylvia Baffour

Catherine is here today with Sylvia Baffour. Sylvia is a Professional Speaker, Trainer and Executive Coach based in Washington, D.C.
She is the founder and President of Baffour International LLC, a company helping individuals and organizations leap beyond their barriers to achieve peak performance.
She was recently ranked by HubSpot among the Top 15 female motivational speakers and she is a thought leader in the fields of Emotional Intelligence, Leadership and Change Management.
Sylvia is the author of “I Dare You to Care” - a book that focuses on how we can use our emotional intelligence skills to inspire, influence and achieve remarkable growth.
Sylvia is also one of the most sought-after speakers and trainers in the fields of personal empowerment and professional development. She has lived in several countries around the world and speaks 5 languages.
She was recently ranked among the top 18 speakers at the World Championship of Public Speaking held in Malaysia, where she competed against 35,000 contestants from 126 countries.
Find Out More About Sylvia Baffour
Visit her Website
Follow Sylvia Baffour on Facebook
Connect with Sylvia on Twitter @sylviabaffour
Follow Sylvia Baffour on Instagram @sylviaspeaks
It’s now time to tune into this one very inspirational human being. ENJOY!!!

Episode 181: The Soulful Success with Emily Cassel

Catherine is here today with Emily Cassel. Emily is a Leadership and Business Coach for ambitious women entrepreneurs across the globe, speaker and the host of the podcast - Soulful Success.
While earning her BA in Psychology and Marketing from an all-women’s college - Chatham University - she found an endless passion for women's changing roles in leadership, the field of Positive Psychology and a natural aptitude for all things business and entrepreneurship.
Emily's work has been featured in The Huffington Post, Best Kept Self, Skirt Magazine, The Atlantic and other notable digital, and print publications.
Through her signature coaching programs, The Soulful Leadership Mastermind and beautiful retreats around the world - Emily helps women leaders and entrepreneurs shift out of hustle mode and into a state of freedom, flow and fulfillment, so that they can launch, scale, and grow soul-aligned businesses that make exceptional impact and income.
Emily has created a revolutionary approach to success for women of today that honours our innate feminine essence, blending the best of both modern findings and ancient wisdom to avoid burn-out, stress and stuck-ness.
Emily believes that every woman has the opportunity to embody our unique missions and to live and lead beautiful lives that change the world, starting with our own.
Find Out More About Emily Cassel
Visit Emily's Website Here
Follow Emily Cassel on Facebook
Follow Emily on Instagram @emilycasselofficial
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very soulful human being. Enjoy!!!

Episode 180: The Heart of Entrepreneurship with Samantha Riley

Catherine is here today with Samantha Riley. Samantha is an international business growth and marketing coach, speaker, Co-Founder of the Global Thought Leaders Network, #1 best-selling author, creator of The Thought Leaders Positioning Model™, and host of the Thought Leaders Business Lab Podcast.
​Over the past 26 years Samantha has built several successful businesses, and built her first 7 figure business from the ground up by her late twenties.
​Samantha is a “pocket rocket” from the beautiful Northern Beaches in Sydney, Australia, and has spent the past 9 years helping people turn their expertise into a thriving freedom business.
Samantha uses the 3 key principles of positioning, profile and leverage to help people to monetise their expertise, and to become the go-to authority in their industry. Due to her extensive business background, she sees each individual in a unique and holistic way, and is able to help them grow a profitable business to create a life that they love.
She’s not all business though. She’s also a wife, a mother of 3, big lover of travel, enjoyer of fine wine, excited by fast cars, and someone who can’t hear music without dancing.
Find Out More About Samantha Riley
Visit her website
Follow Samantha Riley on Facebook
Connect with Samantha on Twitter @TheSamRiley
Follow Samantha Riley on Instagram @thesamriley
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 179: Becoming Princess Charming with Morgan McKean

Catherine is here today with Morgan McKean. Morgan was born an Intuitive Empath and Energy Channel, with a knack for helping people navigate the beautiful, yet sometimes murky waters of life, love, and intimate relationships. She first dipped her feet into spirituality and the human-potential movement at the age of six, and it has become a life-long love affair – which she now shares with others, so they can heal their wounds and issues.
Morgan states that just because of her spiritual gifts and understandings … it doesn’t mean that her life has been a bed of roses. Just like you, she has childhood wounds, struggled with self-esteem issues, and have even found herself in more than one abusive relationship. And faced them all successfully using the same insights, understandings, and techniques that she now shares in her private practice, in the media, and in her first book published by Gilliard Media Group, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After.
Known for being a “Vitamin B12 Shot” for people’s dreams, her mission is to help free individuals from pain and suffering by asking those tough questions, pointing out what you are NOT seeing, and challenge individuals to elevate their thinking, so they can release the pain and hurt that they have been carrying.
Find Out More About Morgan McKean
Visit her Website
Follow Morgan McKean on Facebook
Follow Morgan on Instagram @morganbmckean
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 178: The Universe Listens to Brave with Rebecca Ray

Catherine is here today with Rebecca Ray. Rebecca is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for over 15 years and is the creator of Radical Courage: Transforming Fear into Freedom, a digital journey for humans ready for their brave, inspired life.
She is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being.
Rebecca says the waters between thinking about living courageously and actually doing it are not still. They are tempered by fear, overwhelm, frustration, self-doubt, and the belief that we are simply not good enough (yep, that old chestnut). Navigating through these waters is not a one-off journey. It’s something that we come at time and again, gaining clarity with every passage.
Find Out More About Rebecca Ray
Visit Rebecca's Website
Follow Rebecca Ray on Facebook
Connect with Rebecca on Twitter @drrebeccaray
Follow Rebecca Ray on Instagram @drrebeccaray
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It's now time to tune into this one brave human being. Enjoy!

Episode 177: Discover Your Inner Genius with Yu Dan Shi

Catherine is here today with Yu Dan Shi. We’re busier than ever, with many of us feeling trapped, unhappy and unfulfilled in an effort to achieve the idea of success we long for. But the truth is that achieving this success – whether it’s an impressive career, status or wealth - can be a hollow victory. Executive Coach and former Fortune 100 Executive Yu Dan Shi knows this all too well, after hitting rock bottom in 2008.
In her new book, Come Alive, Yu Dan shares her personal journey as she quickly rose up the corporate ladder but ended up with a huge personal cost: a punishing workload while raising a family, and a daily battle devoid of meaning, failing health and misery. For Yu Dan, facing up to the truth about her unhappiness was painful yet life-changing, especially after the long and hard-fought journey from her underprivileged beginning in a remote village of China.
Yu Dan believes that change doesn’t have to be daunting. It’s not about upending your life or throwing away what you’ve achieved - it’s about making the choice and giving yourself permission to be happy now.
Find Out More About Yu Dan Shi
Visit her Website
Follow Yu Dan Shi on Facebook
Connect with Yu Dan Shi on Twitter @yudanshi
Follow Yu Dan Shi on Instagram @yudanshi
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very courageous human being. Enjoy!

Episode 176: Stand Up for Yourself with Amy E. Smith

Catherine is here today with Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert.
Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love.
With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives.
Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humour and has been a featured expert on Fox 5 San Diego and YourTango.com.
Find Out More About Amy E. Smith
Visit her Website
Follow Amy on Facebook
Connect with Amy E. Smith on Twitter @thejoyjunkie
Follow Amy on Instagram @thejoyjunkie
Radical Shifts Summit Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour Get Your Ticket HERE
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 175: The Greatest Teacher Is You with Molly Mahar

Catherine is here today with Molly Mahar. Molly is the founder of Stratejoy — an online community that has helped thousands of women reclaim joy and meaning in their world. She’s an entrepreneur, mama, and adventurer obsessed with taboo topics, designing personal experiments, and the power of sisterhood.
After surviving her own quarterlife crisis by quitting her dream job and embarking on a yearlong trip around the world, Molly has spent the last 9 years empowering other women to discover and LIVE their own version of success.  She helps her clients and community reconnect to their truth, refocus their efforts, and reclaim their joy via deep diving into 10 topics that are vital to our lives as modern women — Authenticity, Expectations, Body Love, Pleasure, Ritual, Creativity, Courage, Purpose, Power, + Abundance. The result? A thriving tribe of badass women who take their dreams (but not themselves) seriously, aren’t afraid to tell the truth, and understand that we all rise together.
A free spirit with a passion for mindful entrepreneurship, Molly loves sharing her knowledge with others and cracking numerous self-deprecating jokes. Bonus if she gets to be barefoot + dole out hugs upon entry!  She has spoken at South by Southwest Interactive Conference, the US Army Women’s Wellness Weekend, Ladies who Launch National Conference, and the CRAVE Business Symposium and has been featured on The Washington Post, Forbes, YEC, and Problogger, as well as numerous podcasts.
Molly’s superpowers? Telling the truth kindly, gathering awesome women together, and yes — reclaiming joy.
Find Out More About Molly Mahar
Visit her Website
Follow Molly Mahar on Facebook
Connect with Molly on Twitter @stratejoy
Follow Molly Mahar on Instagram @stratejoy
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very joyful human being. Enjoy!

Episode 174: Tap into Your Potential with Christine Hassler

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want.
She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization.
Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo.
Find Out More About Christine Hassler
Visit her Website
Follow Christine Hassler on Facebook
Connect with Christine on Twitter @ChristinHassler
Follow Christine Hassler on Instagram @christinehassler
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It's now time to tune into this one very inspirational human being. ENJOY!!

Episode 173: Love the Body You Call Home with Stephanie Burg

Catherine is here today with Stephanie Burg. Stephanie Burg was a professional ballerina for over a decade. After years of restrictive, disordered eating and utter disregard for her body, a series of injuries took her from the stage and forced her to re-evaluate every facet of her life, starting with her relationship to her body.
Now a Board-Certified Transformational Coach, Stephanie helps women to shine a light on their deepest, most terrifying memories and fears, and helps them embrace the power of all that they are - mind, body and spirit - so they may be fully alive and free in all that they do.
Stephanie brings women together in a supportive community so that they may rise above the toxic or unsupportive relationships that have surrounded them in the past and create a life ecology that supports their greatest aliveness.
Stephanie’s work has been featured in publications such as ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and various national and local publications. Stephanie was selected as one of Charleston, SC’s “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.
Find Out More About Stephanie Burg
Visit her Website
Connect with Stephanie Burg on Facebook
Follow Stephanie on Instagram @stephaniemburg
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It's now time to tune into this one very inspirational human being. Enjoy!

Episode 172: Untame Yourself with Elizabeth DiAlto

Catherine is here today with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to leadership, growth and connection, Elizabeth is the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast.
Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person retreats and workshops, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.
In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more.
Aside from being a prolific creator and community builder, she’s an insatiable learner and one who loves spas, bathtubs, dancing (especially salsa!), reading, traveling, spending time in nature, and she has a laugh that has been described as, “a sound bath of sunshine and JOY.”
Find Out More About Elizabeth DiAlto
Visit the Untame Yourself Website
Follow Elizabeth DiAlto on Facebook
Connect with Elizabeth on Twitter @ElizabethDiAlto
Follow Elizabeth DiAlto on Instagram @elizabethdialto
Radical Shifts Summit
Grab Your FREE Spot Here
Be Undeniably Awesome - Australian Tour
Get Your Ticket HERE
It’s now time to tune into this one very soulful human being. Enjoy!