The Catherine Plano Podcast

Episode 335: Unlock Your Inner Genius with Mahima

Have you ever felt overwhelmed by trying to do too many things at once? Mahima shares her own journey and asks us to consider: What would it feel like to focus on a singular path and achieve mastery in that area? How can we overcome negative beliefs that hold us back from unlocking our unique superpower? Mahima reminds us that our souls hold the key to unleashing our potential and invites us to explore our passions and unique gifts to cultivate inner peace and fulfilment in our lives. Throughout the interview, Mahima exudes warmth and wisdom and encourages us to take actionable steps towards our goals. So, are you ready to embark on a journey of self-discovery and find your inner peace? Join us as we dive deeper into Mahima's inspiring insights and practical tips for living a fulfilling life.
About Mahima
Mahima, a trailblazing Black Self Mastery Mentor who made history by becoming the first speaker of her kind at The Harvard Club of Boston in July 2018. She has also shared the stage with some of the most influential thought leaders of our time, including Sir Richard Branson, Les Brown, Lisa Nichols, and Vishen Lakhiani, among others. With over 10,000 hours of meditation practice under her belt, Mahima has transformed the lives of thousands of people through her multi-award-winning training programs, "The Inner Peace Formula" and "Own Your Superstar". Since 1997, Mahima and her team have been dedicated to empowering people to find and live their higher purpose through their world-class personal growth academy, now known as The Mahima Mindset. Are you ready to unlock your potential and discover your true calling? Join Mahima on a journey of self-discovery and transformation.
You can watch the full video of the interview on YouTube
Find Out More About Mahima 
Visit MAHIMA’s Website
Connect with MAHIMA on Facebook
Follow MAHIMA on Instagram @mahimamindset

Episode 334: Navigating Menopause with Dr. Mary Claire Haver

What if everything you thought you knew about Menopause was wrong? How would that change your perspective? Menopause, a transition in a woman's life that can bring about significant changes, can be a daunting experience. In this episode, we're going to explore the latest research, expert insights, and real-life stories to help you navigate this phase with confidence. Join us as we discuss how menopause affects women's physical, emotional, and mental health and discover practical tips and strategies to manage symptoms and improve your overall wellbeing. Whether you're going through menopause or supporting someone who is, this conversation is a must-listen for anyone looking to demystify this transformative stage in a woman's life. Enjoy!
About Dr. Mary Claire Haver
Dr. Mary Claire Haver is a Board Certified OBGYN near Houston with a passion for women's health. After realizing traditional advice for weight loss wasn't effective for menopausal women, she developed The Galveston Diet, an online program with over 100,000 students, and a book released by Penguin Random House. The diet focuses on an anti-inflammatory approach to nutrition, with an emphasis on intermittent fasting. Dr. Haver is also certified in Culinary Medicine and opened Mary Claire Wellness in 2021, integrating patients' medical history, symptoms, and nutrition programs to provide personalized care.
You can watch the video of the interview on YouTube
Find Out More About Dr. Mary Claire Haver
Visit The Galveston Diet Website
Connect with Dr. Haver on Facebook
Follow Dr. Mary Claire Haver on Instagram @DrMaryClaire
Follow The Galveston Diet on Instagram @The.Galveston.Diet
Grab a copy of The Galveston Diet Book

Episode 333: Empowering Yourself with Boundaries with Hailey Magee

In this episode, we dive deep into the art of boundary-setting with the incredible Hayley Magee. As a certified life coach, and relationship expert. Hayley shares her wealth of wisdom and experience, providing practical tips and insights that will help you to establish and maintain healthy boundaries in your personal and professional life. From the importance of self-awareness to the power of saying "no", this conversation is packed with actionable advice that will leave you feeling empowered and ready to take charge of your relationships. Tune in now to discover how to create the boundaries you need to live a life that is both fulfilling and meaningful. Enjoy!
About Hailey Magee
Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide set empowered boundaries and break the people-pleasing pattern. Certified by Erickson Coaching International, she has worked one-on-one with over 200 clients and her virtual workshops have welcomed thousands of participants from the United States, South Africa, France, Yemen, and beyond. Hailey has written for Newsweek, The Gottman Institute Blog, and Medium’s Better Humans, and has facilitated group coaching sessions in partnership with WeWork, Amazon, Women in Music, and a variety of other companies and organizations. She received her BA from Brandeis University in Massachusetts and currently resides in Seattle, WA.
You can watch the video of the full interview on YouTube
Find Out More About Hailey Magee
Visit Hailey's Website
Connect with Hailey Magee on Facebook
Follow Hailey on Instagram @haileypaigemagee

Episode 332: Seeing the Bigger Picture with Claudia Muehlenweg

If you want to know some of the root causes of eye issues and how they can be addressed holistically, then this is the episode for you. Claudia highlights the impact of nutrition and belief systems on eye health and provides tips on how to make positive changes. She also discusses the potential side effects of eye surgeries and how to avoid them. Claudia stresses the importance of changing the way we talk about our eyes to improve our mindset and approach to eye care. By becoming more conscious and appreciative of our eyes, we can take better care of them. Tune in to learn practical tips for improving your eye health from a holistic perspective.
About Claudia Muehlenweg
Claudia, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
You can watch the video of this interview on YouTube
Find Out More About Claudia Muehlenweg 
Visit the Holistic Vision Website
Connect with Claudia on Facebook
Follow Claudia on Instagram @holisticvisioncoach
Join Claudia’s Improve Your Eyesight Naturally in Just Three Weeks! Program!
The next cohort begins on May the 1st, 2023!
Click here for more information
Claudia is offering a FREE 10 Habits Guide I give them 10 practical tips and exercises. Three of them are blinking, resting the eyes with palming and sunlight exposure (sunning). I have tons more but those are easy things to implement immediately.
https://www.naturallyclearvision.com/10habits
It’s now time to tune into this one super amazing human being! Enjoy!

Episode 331: Integration of Self, Identity & Belonging with Dr Daniel Siegel

What is the difference between the brain and the mind? When you make a big decision, do you listen to your mind, your heart, or your gut? Why do we ignore our gut instincts—our intuition and trust our mind only to find ourselves exactly where our gut told us we would end up with? Why do we do that? Well, if you want to have a better understanding of the differences between the brain, mind, consciousness, empathy, integration, and compassion, then this is the episode for you!
About Dr. Daniel Siegel
Dr. Siegel is a Clinical Professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships.
Dr. Siegel has published extensively for both professional and lay audiences. With 5 New York Times bestsellers and now with his latest book IntraConnected: Mwe (me = We) as the Integration of Self, Identity and Belonging, exploring the nature of how our experience of what we call “self” emerges across the lifespan.
Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national, and international groups, including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policymakers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London’s Royal Society of Arts (RSA). He lives in Southern California with his family.
You can watch the video of this interview on YouTube
Find Out More About Dr. Dan Siegel 
Visit Dr. Dan’s Website
Visit the Mindsight Institute’s Website
Connect with Dr. Siegel on Facebook
Follow Dr. Dan Siegel on Instagram @drdansiegel
Grab a Copy of Dr. Dan’s New Book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging 
Exploring the nature of how our experience of what we call “self” emerges across the lifespan.
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more—broader than the brain, bigger even than the body—and fundamental to social systems and the natural world.
Our body-based self—the origin of a Me—is not only connected to others but connected within our relational worlds themselves—a WE—forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives.
Read More About the Book Here
It's now time to tune into this one super amazing human being! Enjoy!

Episode 330: Self-Abandonment is Not Love with Jocelynn Harward

Did you know busy is the new stupid? There is this standard that we constantly need to be doing something, or we need to be on our way to somewhere else. We feel important if we are busy. At times, we feel that we are judged based on how busy we are, not so much on how productive or effective we are. After all, we achieve one task, tick, done! Then we seek the next big endeavour. ‘What is my next priority?’
Well, if you resonate with being busy for the sake of being busy, then this is a sure pathway to burnout. Understanding the cause and symptoms of burnout is the first step towards getting yourself out of the workplace funk! And before you think to yourself, that would never happen to me! Think again, my friend.
About Jocelynn Harward
Jocelynn is a woman on a mission, determined to create her dreams without sacrificing her health or well-being.
With two Inc 500 wins, 18 times 2 Comma Club victories, and a successful $100M business under her belt, she's proven that anything is possible with enough grit. But it hasn't always been easy, or safe, on her journey.
As a woman in a male-dominated industry, she's had to navigate the treacherous waters of hustle culture and the toll it can take on one's mental health and happiness. And she has come out of the other side stronger and wiser. She's learned that success isn't just about the bottom line—it's about creating a life and business that aligns with your values and priorities.
Through her company, Financially Fearless Women, she's helping other women claim their power through their relationship with money by teaching them how to build businesses that prioritise well-being and impact. Jocelynn is living proof that you can do anything you want, even, and maybe especially, when the cards are stacked against you.
You can watch the video of the interview on YouTube
Find Out More About Jocelynn Harward
Visit the Financially Fearless Women Website
Connect with Jocelynn on Facebook
Follow Jocelynn on Instagram @bossy.jocey
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 329: The Anxious Attachment Heart with Rikki Cloos

If you find it difficult standing in your truth, struggle with trusting yourself or if you want to find out why you find it so hard to ask for what you want, then this episode is for you! 
Speaking up for the things that you want in a relationship can be scary to the point where you freeze. However, starting small and working your way through some of these simple exercises can mitigate the terror of big asks by building up your positive experiences, making requests and creating trust with your romantic partner. 
Knowing your attachment style can help you with your intimate relationships and increase your happiness, self-worth, and self-esteem. 
About Rikki Cloos
Rikki is a writer and content creator with a captivating authenticity and passion for attachment healing.
Her mission is to help others heal their anxious attachment and create more secure relationships. She is the writer and content creator behind @AnxiousHeartsGuide, a community of 100,000+ on Instagram. What started as a research project to help transform her relationships from rock bottom has blossomed into a community and collective global audience of over 170,000 anxious hearts. Her goal is to help others improve their relationships by writing about attachment healing in a manner that is easy to understand and implement.
Rikki's involvement with the psych and self-help community online inspired her to write the book she would have needed years ago. Her book, The Anxious Hearts Guide - which has already sold thousands of copies in 13+ countries - is an approachable, accessible, and enlightening window into why we do the frustrating things that we do to chase love and how to rise above it.
You can watch the video of the interview on YouTube
Read Catherine's Blog on Attachment Theory:
How to Create Deep and Meaningful Relationships…
Find Out More About Rikki Cloos
Visit The Anxious Hearts Guide Website
Follow Rikki Cloos on Instagram @anxiousheartsguide
Take the Attachment Style assessment from yourPersonality
It's now time to tune into this one very inspirational human being. Enjoy!

Episode 328: You Always Have a Conscious Choice with Ginette Biro

The world is going through a consciousness shift. As a result, people are looking for greater meaning and purpose in their lives. Research suggests that people with increased meaning are happier, experience greater life satisfaction, boost positive emotions and thus report lower risks of depression ...but are we looking in the right places?
We as a collective are heading into heightened energies where our new superpowers are emerging to share with the collective whether your superpower is clairaudience (hearing voices), clairvoyance (seeing images), clairsentient (recognising feelings), and claircognisance (knowing). This episode is a masterclass filled with an abundance of ways to shift your vibrations and tap into your multidimensional self.
About Ginette Biro
Ginette Biro is a world-class medium and channeler. Ginette has spent soul time on the other side through a near-death experience that allowed her to see and understand how our life blueprint and soul’s journey works. She has crossed over and back and has a unique insight to guide others on their life path.
Before a career using her spiritual gifts, Ginette pursued science, receiving a Bachelor of Kinesiology and a Diploma of Sports Medicine, and practised as a kinesiologist. Ginette’s recently published book, Avalon to Aurora, details her near-death experience and the lessons divinely imparted to her to help the reader live a life full of joy, love, and purpose on earth.
You can watch the video of this interview on YouTube
Find Out More About Ginette Biro
Visit Ginette's Website
Join the Avalon Spirit Group on Facebook
Follow Ginette Biro on Instagram @ginettebiro.medium
Watch Ginette’s YouTube Channel @ginettebiromedium
It's now time to tune into this one very inspirational human being. Enjoy!

Episode 327: Healing is Revealing Ourselves to Ourselves with Dr Eric Pearl

Are you a healing modality junkie looking for the latest techniques to heal yourself? Well, look no more my friends! When it comes to healing, there is no trying… only allowing! We are all healers—you don’t have to be the chosen one, nor do you have to be the gifted one. All you must do is to recognise that we are all enlightened, we are light, and this is why we cannot become it.
All healing techniques are designed to self-dissolve, but the biggest challenge in healing is the simplicity of it. (When you don’t know where to start, you’ve already begun!) Freedom from “doing” allows you to facilitate and receive the healing you’ve always been looking for, even if you haven’t known exactly what that healing is.
About Dr. Eric Pearl
Dr. Eric Pearl walked away from one of the most successful chiropractic practices in Los Angeles when he and others started witnessing miraculous healings. Today with his partner Jillian Fleer are the preeminent visionary authorities on a new level of healing and life evolution on this planet, sharing the light and information of Reconnective Healing and The Reconnection.
Appearing on countless television programs around the world, speaking at the UN, presenting at Madison Square Garden and his seminars featured in publications such as The New York Times. Their newest book, The Direct Path to Healing, gives you the keys to the best-kept secret you will ever unveil: a happy, loving, healthy and healed you!
Find Out More About Dr Eric Pearl and The Reconnection
The Reconnection Website
Follow Dr Eric Pearl on Instagram @thereconnection
Connect with Dr Pearl on Facebook
The Reconnection YouTube Channel
Grab a copy of Dr Eric’s Latest Book – THE DIRECT PATH TO HEALING – A Trinity of Energy, Light & Information®
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 326: BC - Setting Boundaries: From Perseverance to Bountiful Inner Strength

As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There are a myriad of reasons why we loosen that boundary muscle.
From my understanding and experience, boundaries are not about separation but more about self-respect, where you can share space with an individual but not invade their space. And it can be as simple as becoming better at reading the room.
For example, imagine if you were having a conversation with someone and suddenly someone jumped between you and the other person 2 cm away and asked you a question about a project you were working on collectively...
Blog: Setting Boundaries: From Perseverance to Bountiful Inner Strength
New Book: Shifts Only Happen Once You Own Your Sh!t
The Deep Work: https://shadow.catherineplano.com.au/
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.

Episode 325: What it Takes to Be a Real Warrior with Jane Allison

If you want to get an Astrological sneak preview into what is coming up for all of us between 2023 – 2026 we are in for a wild ride with some big planetary transits such as Pluto moving into Aquarius and Saturn into Pisces. This episode is for you if you want to get a glimpse into the cycles of the planets, what they are here to teach us and what lessons we need to learn.
About Jane Allison
Jane started her career as a Tarotist and Astrologist in 2015 when she took a chance and started a YouTube channel. Self-taught, Jane learned many things about self-awareness, personal growth, spirituality and healing through her deep dive into the Tarot. The cards guided her to astrology, and many other international adventures since.
In 2021, Jane was diagnosed with Stage 5 kidney failure and learned how to put her knowledge of all things esoteric to the test. She found herself in the kidney dialysis centre for about 20 hours each week, she invested her time reading everything from Joe Dispenza, Gabor Mate, Osho, Alan Watts, Medical Medium and more. From the chemotherapy centre to now being even more healthy than she’d been since she was 16—she feels her life is just getting started.
You can watch the video of the Interview on YouTube
Find Out More About Jane Allison
Visit Jane's Website
Visit Jane's Amazing YouTube Channel
Follow Jane on Instagram @janeinternational
It's now time to tune into this one very inspirational human being. Enjoy!

Episode 324: Healing Mind, Body & Soul with Elena Bensonoff

Elena is the founder of Wholistic—Wholistic Quantum Healer Institute, a #1 Amazon Best Seller in Holistic Medicine, and a pioneer in the field of functional, regenerative, and Quantum medicine.
She has been sharing her gift of healing for over 25 years. Her journey began as a Clinical Pharmacist, then became Board Certified in Functional, Regenerative, Anti-Aging and Quantum Medicine.
Having helped thousands of people all over the world find inner peace, vibrant wholeness, profound healing and help reclaim energy with proven natural programs.
Together with her life partner, Alejandro Ferradas they created a ground-breaking Vibrational Frequency system analysing Quantum Field, using scalar wave technology and reading thousands of people across the globe, from historical figures to private clients to help raise the Consciousness of Humanity.
Find Out More About Elena Bensonoff
Visit Elena's Website
Connect with Wholistic Inc on Facebook
Follow Elena on Instagram @wholistic_inc

Episode 323: Evolving Out Loud with Kyle Cease

New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown.
After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people and his YouTube videos have been watched over 60 million times.
Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States.
He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences, including Agape International, GATE, Revelations, the Sun Valley Wellness Festival, Sedona World Wisdom Days, and the Longevity Now Conference.
Kyle, continuously inspired by his daughter, if putting it simply would say; he is ever-evolving [out loud] and on a journey to constantly find out the truth of who he is.
Kyle is running a 2-Day Fundraiser for Operation Underground Railroad, taking place in Sedona AZ. The event is called: Freeing All Children, Inside and Out
They have limited tickets available for the event, you can find out more information or purchase tickets here:
https://www.eventbrite.com/e/freeing-all-children-inside-and-out-tickets-372346898597
If you’d like to donate to the fundraiser, you can do so here:
https://my.ourrescue.org/fundraising/forms/VZE2MYGD
You can also watch the video of the interview on YouTube
Find Out More About Kyle Cease
Visit Kyle's Website
Follow Kyle on Instagram @evolvingoutloud
Connect with Kyle on Facebook

Episode 322: Empathy is Disrespectful with Jon Connelly

Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in the research and development of cutting-edge treatment for survivors of trauma.
His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy.
Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life.
He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting.
He also developed innovative training programs designed to teach Rapid Resolution Therapy to people looking to relieve suffering.
Doctors, dentists, mental health professionals, teachers, coaches, nutritionists, lawyers, caregivers, nurses, business owners and others have become Rapid Resolution Therapy members with the intention to learn and apply the fundamentals of Rapid Resolution Therapy to themselves and their field.
Jon Connelly is licensed as a clinical social worker and holds a doctorate in Clinical Pastoral Counselling.
If you want to learn Clinical Hypnosis with Rapid Resolution Therapy with Jon Connelly, PhD, MSW, LCSW then Jon is offering you a 25% discount as a listener of the show. Please find the event details below:
 
Clinical Hypnosis with Rapid Resolution Therapypresented by Jon Connelly, PhD, MSW, LCSWFebruary 17, 2023 - April 28, 2023Consecutive Fridays (with the exception of Good Friday, 4/7/23)2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/14, 4/21 & 4/2810:00 AM to 6:00 PM EASTERN (9PM CDT, 8AM MDT, 7AM PST)
Clinical Hypnosis — Rapid Resolution Therapy®
Use discount code CATHERINE25 at checkout and secure your 25% discount!
The discount is also available for these other trainings:
Understanding & Utilizing RRT - 5.9.23 — Rapid Resolution Therapy®
Personal Healing — Rapid Resolution Therapy®
If you would like to see what Jon Connelly does live and in action, he holds a free event called RRT Solutions:
Every Monday 7-9 pm EDT (also held once a month on either Wed or Thurs in the afternoon)
Register here:  RRT: Solutions! — The Institute for Rapid Resolution Therapy, Inc.
You can attend as often as you like and at no charge. These are micro-sessions and not as comprehensive as the private sessions, but we have found attendees have had breakthroughs in a short amount of time.
Find Out More About Jon Connelly 
Visit his Website
Connect with Jon Connelly on Facebook
Follow Jon on Instagram @rapidresolutiontherapy
It's now time to tune into this one very inspirational human being. ENJOY!!

Episode 321: Get Out of Your Own Way with Christine Hassler

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organisations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.
Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfilment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love.
Christine’s passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade.
Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually, faculty member, the principles of USM are foundational to Christine’s life and work.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimisation.
You can watch the video of the interview on YouTube
Find Out More About Christine Hassler
Visit her Website
Follow Christine Hassler on Facebook
Follow Christine Hassler on Instagram @christinehassler
It's now time to tune into this one very inspirational human being. ENJOY!!

Episode 320: Uncovering Your Psychological Wellbeing with Jan Christenson

Jan Christenson is a leader in spiritual mentoring, coaching and the author of Magnificent Mind, a book that helps you understand your thinking. After a very busy life married with 2 beautiful daughters as well as a nursing career—her life changed when she had a fall at work resulting in a head injury and a near-death experience.
Recovering from the head injury and gaining an understanding of the near-death experience allowed for an amazing spiritual journey to evolve, and it continues to this day.
She has a background in Psychology, attaining a bachelor’s degree from the University of Manitoba. However, she learned of a completely different psychological health available to all of us—that being the energy that we are all made of.
This energy has a consciousness, and that consciousness is in every cell of our body, giving each of us a divine spirit within us. She now has a deep understanding of our spirit within and leads people to learn to live from this space. This space is living from love, wisdom, and abundance in all areas of our life as we navigate life on earth as a spirit having a human experience.
You can watch the video of the interview on YouTube
Find Out More About Jan Christenson
Jan Christenson's Website
Join Jan's Facebook Group

Episode 319: The Magic of Surrender with Kute Blackson

Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is the author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next-generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends. Dr. Drew and Inc magazine calls him ‘The Mindfulness Guru Billionaires Go to For Advice’
For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3000 people at age 8—to speaking in over 300 venues by age 18—helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations not only offer real-world practical ideas and soul-stirring wisdom but also ignite the heart and inspire courageous action.
He received the 2019 Walden Award in the New Thought Wisdom category that Unity Organization honours once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.
His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfil their true life’s purpose.
Find Out More About Kute Blackson
Kute's Website
Connect with Kute Blackson on Facebook
Follow Kute on Instagram @kuteblackson

Episode 318: Stop Being a People-pleaser with Amy Green Smith

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-worth. 
With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Bold-Faced Truth, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Amy has been instrumental in aiding thousands of women in stepping into their authentic power and crafting lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
Start stalking Amy at www.AmyGreenSmith.com and grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth.
In this episode with Amy you will:
Understand the common fallacies we buy into about why we shouldn’t speak up for ourselves
Have a crystal-clear understanding of where (and with whom) you people-please and hide your true thoughts, opinions, and beliefs
Learn a simple 3-step process to establishing boundaries (even with family!)
Break free from the idea that you need to make aaaaall the people happy aaaaaall the time
Super easy ways to speak up without being riddled by guilt
And much more... Now consider this:
Ever replay a conversation over and over in your mind, thinking of all the things you wish you would have said? Or have you ever had a “speaking up hangover” after speaking your mind - wondering if you said too much, offended someone, or came across the wrong way? Or have you ever given your partner an ear-full about how overbearing your mother-in-law is, yet you struggle to actually share that with her?
If you have come up against these sticky scenarios, you are certainly not alone. In this presentation, you will learn about the reasons why we are biologically wired to people-please, how that interferes with your happiness, and how to start speaking up for yourself in a powerful way. Without being wracked by guilt and without obsessing about what others think...
Find Out More About Amy E. Smith
Visit her Website
Follow Amy on Facebook
Follow Amy on Instagram @thejoyjunkie
It’s now time to tune into this one very inspirational human being. Enjoy!
 

Episode 317: TFMP - Raise Your Vibrational Frequency to Manifest Anything You Want!

One must not invest such thoughts, time nor energy on what has already taken place because one is manifesting. Always.
You are co-creating with the Universe every second of your day. You are part of the greater whole, you are not separate from source energy, and you have free will. Always.
Before your soul entered this incarnation, there was an agreement made—a soul contract if you will that you agreed to—one that you do not recall and although you have entered this life to learn your lessons and complete your karmic contracts. You have free will to manifest in the present moment. Always.
Many wonder how does one co-create. What does one need to do to manifest, and the answer is simple. All one must do is keep an eye on how one feels. For example, if one feels anxiety, the vibrational frequency level is one of fear where one could potentially be frightened about thy future.
This is where free will shows up—you have a choice to stay in that lower vibrational frequency or you have a choice to move up a level. You can move from being frightened about the future to curious about the future and this shift in focus may cause you to realise that one is disappointed with where one is at and thus one way to elevate one’s vibrational frequency is to start to question everything and get curious about what one would desire instead.
This is extremely important to understand, and it is key that one does not resist what one is feeling but instead allow the feelings to be felt and experienced for you to get curious enough about other options available to you. One must start from where they are to get to where they want to...
New Book: Shifts Only Happen Once You Own Your Sh!t
The Deep Work: https://shadow.catherineplano.com.au/
Newsletter: https://catherineplano.com for transformation.
Members: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.

Episode 316: The Message with Dawn Kohler

Dawn Kohler was an award-winning entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course.
What followed was an extraordinary healing journey that gave her profound insights and a deep understanding of the human dynamic and how it plays out at home, work, and in our communities.
Combining these insights, and her business experience, Dawn became a sought-after Executive Coach helping leaders understand and enhance their impact on others and their contribution to the world.
Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon.
Dawn is the author of 3 books, including her recent memoir, The Messages, a prophetic journey she experienced 25 years ago and how it has become relevant today.
She serves on the Board of Step-Up, a non-profit organization to help mentor teen girls in low-income areas and is passionate about the importance of our individual role in supporting the human awakening.
Find Out More About Dawn Kohler
Visit Dawn's Website
Follow Dawn Kohler on Facebook
It’s now time to listen to this inspirational human being. Enjoy!

Episode 315: Radical Shifts Conversation with Orly Wahba

Orly Wahba is an educator, speaker, entrepreneur, author and community activist passionate about inspiring and motivating people to be the best that they can be. Since her teenage years, Orly has worked extensively with tweens and teens as well as local charities in her community providing a helping hand for those who need it most.
Orly began her career in Kindness as a Middle School educator at the Yeshivah of Flatbush in Brooklyn, NY, teaching the children to embrace unity, build their self-esteem, and use the power they have to influence the world for good. Orly is well known for incorporating and integrating ideas of kindness, love and respect in the hearts and minds of her students both in and out of the classroom setting.
She is often quoted as saying, “Kindness, don’t just do it…LIVE IT!” Yearning to make a larger impact with her philanthropic work and after having been inspired by a small sign on a plane labelled “Life Vest Inside” Orly founded (2011) Life Vest Inside, a non-profit organization with a mission to inspire, empower and educate people of all backgrounds to lead a life of kindness.
Life Vest Inside encourages people to embrace the incredible power of giving and recognizes that in times of hardship, kindness, like a life vest, keeps the world afloat. Life Vest Inside shot to national attention when Orly’s short film Kindness Boomerang went viral, receiving more than 100 million views and coverage in media outlets such as The TODAY Show, NBC, CBS, ADWEEK, International Business Times and more.
Find Out More About Orly Wahba
Visit her Website
Follow Orly on Facebook
Connect with Orly Wahba on Twitter @lifevestinside
Follow Orly on Instagram @lifevestinside
Kindness is a gift everyone can afford to give. It’s now time to tune into this one beautiful and kindful soul. ENJOY!!

Episode 314: MOA - Powerful Daily Practices that Will Change Your Life! With Catherine Plano

It’s that time of the year again and this year has been a BIG year filled with learning curves, a few stumbles along the way... regardless of what obstacles we have had to face, we have pushed through and forward, learned our lessons and never looked back.
Life, work, and times are not always perfect, it’s what we make of it, and we are reminded of this every single day. We are so quick at wishing the end of the year away just so we can start fresh. A new beginning.
It’s so easy to get fixated on what didn’t work out for us. What we failed at. What we need to change, and what we would have done differently.
What about if we were grateful for all the experiences, big or small? What about focusing on the things that we are proud of? What about reflecting over all the lessons that made us grow? What about appreciating the life experiences as perfect moments?
Let’s finish this year by focusing on all the things we are thankful for no matter how hard they were. Life itself is something to be grateful for, the ability to feel emotions and express them is something to value. There is enough research that shows the neuroscience of gratitude and the effects on the brain. It’s the best way to catapult us forward and improve every area of our life!
In this episode I share three big learnings that have had a profound impact in all areas of my life. It has shifted my way of thinking, feeling and being. My mission is to shift one mindset at a time.
And... of course, I will always give you three shiny golden nuggets for every moment of AWE together.
New Book: Shifts Only Happen Once You Own Your Sh!t
The Deep Work: https://shadow.catherineplano.com.au/
Newsletter: https://catherineplano.com for transformation.
Members: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.