The Catherine Plano Podcast

Episode 313: Radical Shifts Conversation with Brandon Bays

Brandon Bays is one of the most dynamic, inspirational and innovative teachers in the field of personal growth, self-development and cellular healing.
International bestselling author of The Journey, Freedom Is, The Journey for Kids, Consciousness The New Currency and Living The Journey.
Pioneer of the Journey Method, a practical and liberating tool for healing and awakening.
The Journey and Journeywork is translated into 23 languages and offering seminars in 44 countries
Dedicating life to bringing healing and freedom to people around the globe.
Known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, with extensive training and experience in the field of alternative healing and wholesome healthy living and inspired by the scientific findings of Dr Deepak Chopra MD, Candace B Pert PhD,
The powerful teachings of The Journey were born from Brandon’s own direct experience and healing journey from a large tumour in just 6 ½ weeks, without drugs or surgery. And over the last 120 years, journeywork has grown organically and exponentially to include practical, accessible and liberating process work which can be used by anyone, in all areas of life to uncover and awaken limitless potential and bring about healing, freedom, true fulfillment and abundance on all levels of being – emotionally, physically, spiritually, materially. People continually report their amazing healing stories, experiences and breakthroughs with issues that have been with them, often for a lifetime. From depression to anxiety, low self esteem to feeling unloved in fact any and all emotional and physical issues.
Brandon is an authentic living example of her work – full of joy and energy, with a natural love and gratitude for life. She is a presence of grace, a living expression of Truth. Her open, candid honesty combined with her genuine compassion for the human condition and her relaxed, warm-hearted humour, bring her teachings alive with insight, depth, humanity and grace.
She counts the greatest blessing in her life to be given the immense privilege of serving awakening and healing around the world.
Find Out More More About Brandon Bays
The Journey Website by Brandon Bays
The Journey on Facebook
Brandon Bays on Instagram @thejourneymethod
Are You Ready? This is an AMAZING conversation!

Episode 312: TFMP - Stop old wounds from repeating relationship patterns with Catherine Plano

Why do we repeat destructive relationship patterns?
We repeat what is familiar to us... even though we know, it’s not good for us and not supportive of our relationships. It’s better the devil we know.
We repeat what we learned as a child. Imagine if we were taught that vulnerability was a sign of weakness and that we had to toughen up and suck it up—you can only imagine how one would show up as an adult.
But what if our emotional wounds served a purpose? What about if we saw our wounds as a gift or as a great awakening? What about if we saw our wounds as a hidden jewel or diamond? Or what about if our wounds had a very important message for us that would forever transform our life?
It’s we that keep our wounds alive by the meaning we give our wounds. It’s we that keep our wounds alive with the stories that we share about our wounds because it is all too familiar to us. What wound stories are you keeping alive?
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.
 

Episode 311: Radical Shifts Conversation with Howard Martin

What exactly is heart coherence?
In this episode, Howard Martin explains how we can improve our health, increase our level of performance, and become smarter through heart coherence. He shares practical tips, tricks, and tools on how we can lower our stress levels, revitalise our energy and increase our resilience.
We deep dive into the social aspects of heart connection with those around us whether that is with our significant other, family, animals, and co-workers. Did you know that our heart is an electric organ? Yes, it produces electricity, and this electrical energy is producing a magnetic field that surrounds our bodies (360 degrees), which means it can easily be detected about one meter outside the body.  
Press play to learn how to increase your heart coherence, how to shift your attention away from your mind and focus on your heart. If you are looking for a little bit more love, peace, compassion, kindness, satisfaction, and self-security then this episode is for you!
About Howard Martin
Executive Vice President of HeartMath Institute—Author, Speaker, Business Executive Howard Martin who is one of the original leaders who helped Doc Childre found HeartMath.
In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and was a contributing author for Heart Intelligence—Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions.
In 2019 he produced The HeartMath Experience—a learning experience that has been featured in film festivals, found on Gaia, Amazon Video, Apple TV and more.
Find Out More About Howard Martin
The HeartMath Website
The HeartMath Institute Website
Connect with Howard Martin on Facebook

Episode 310: BC - How to Create Deep and Meaningful Relationships...

We all struggle with relationship problems. Some more than others. Whether they are acquaintances, friends, family, romantic or work relationships and here’s the thing... They are just programs!
We all have an attachment style that is playing out and if we are not consciously aware of its play—it will continue to attract the same relationships repeatedly until we heal our attachment wounds that were developed at a very young age depending on the type of relationship we had with our primary caregiver.
Attachment comes in multiple shades of colours... not just in relationships but we can get attached to an outcome, a response or even a text message!
There are four attachment styles that we need to be aware of based on John Bowlby’s work on ‘attachment theory' there is Secure, Anxious (preoccupied), Fearful (disorganised) and Avoidant (dismissive) attachment styles...
Blog: How to Create Deep and Meaningful Relationships...
New Book: Shifts Only Happen Once You Own Your Sh!t
The Deep Work: https://shadow.catherineplano.com.au/
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.

Episode 309: MOA - The Trick to Building Stronger, Happier & Healthier Relationships...

Please consider the following questions: 
 
Do you have a hard time knowing your feelings or that you even have them?
Do you need a lot of reassurance but have trouble believing in them?
Are your behaviours unpredictable and hard to categorise?
Well, there’s a good reason for it! Do you remember the first time you fell in love? It didn’t matter what was going on around you—there was just you and your significant other.
They could do no wrong. As a matter of fact, no matter what they did, you were forgiving because the sun was shining out of their crown chakra. You were head over heels in love and it was like heaven was on earth.
Fast-forward ahead of time. Now you are in this relationship feeling trapped, stuck, and powerless. Or... you feel that you don’t matter in this relationship. You feel unseen, unheard, and misunderstood. Or... you feel that you are not good enough, not worthy enough of love and thus feel unsafe in this relationship.
None of it is good or bad. Right or wrong. You are not broken or damaged. You may be experiencing an insecure attachment style.
Insecure attachment styles are a very common thing and part of human conditioning. But it’s not the healthiest, most vibrant authentic self that you can be.
There are four attachment styles. Secure attachment style and then three insecure attachment styles.
Anxious attachment style
Disorganised attachment style
Avoidant attachment style
These attachment styles play out every single day with acquaintances, friends, family, and romantic or work relationships. They impact how we make decisions. They show up in business. When we are negotiating ...and even how we relate to money.
In this episode, we are going to unpack each style. We are going to deep dive into what are the core wounds for each attachment style and the associated triggers. We are also going to look at some super cool coaching models to help heal any insecure attachment style and show you how to move from insecure to secure in a jiffy!
And... of course, I will always give you three shiny golden nuggets for every moment of AWE together. 
New Book: Shifts Only Happen Once You Own Your Sh!t
The Deep Work: https://shadow.catherineplano.com.au/
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.
 

Episode 308: Radical Shifts Conversation with Terri Cole

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.
Before earning a Master’s Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels.
A typical Type A overachiever with no balance or internal peace. Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin.
When it became evident that the things (money, power, job) that she thought would make her happy didn’t. She could no longer ignore the voice in her heart asking, “Isn’t there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was.
Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace.
For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular The Terri Cole Show podcast.
Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and she was on the cover of Inspired Coach magazine.
Find Out More About Terri Cole
Visit Terri's Website
Connect with Terri Cole on Facebook
Terri Cole on Twitter @terri_cole
Follow Terri on Instagram @terricole
It’s now time to tune into this divine beautiful soul. ENJOY!

Episode 307: MOA - The Purpose of the Saboteur is to Protect You

Have you ever reached a plateau in your life where it doesn’t matter what you do and how hard you work—you always end up in the same place where you started from… feeling unsatisfied with your life?
Do you sometimes fear not being able to hold on to success or happiness? Almost as though you are at arm’s length—you are almost there but something gets in your way.
Or… you get it! But you don’t know how to keep it whether it's love, a relationship, or a great opportunity.
You see this is how we stand in our own way. It’s the Saboteur who lives in that deeper part of our mind—the unconscious mind where.
Our perceptions control our behaviours
The stories we keep telling ourselves come from
The ‘why’ we sabotage ourselves
Our lack of self-worth or self-esteem comes from
We all have a Saboteur that gets in our way that causes all kinds of stress, frustration, and self-doubt—leaving us second-guessing ourselves. As you can imagine this leads to unhappiness, dissatisfaction, and feeling unfulfilled.
You may be thinking the Saboteur is going out of its way to see you fail, to conspire against you, or to punish you because of its association with deception, dishonesty, and treachery. Quite the contrary—the Saboteur is here to protect you. The Saboteur is afraid of pain, and it will do anything, and I do mean anything to avoid it at-all-cost.
If you are crippled with self-doubt, second-guessing yourself or have a strong inner critic then this episode is for you. We are going to look at how the Saboteur develops. How it’s connected to fear and how to acknowledge its voice that is constantly echoing “you are not good enough” “you are not smart enough” or “you are not attractive enough.” The Saboteur has a purpose and all we need to do is give it a voice to be heard and healed. 
And... of course, I will always give you three shiny golden nuggets for every moment of AWE together.
Read the Blogs:
How to Discover and Conquer the Sneaky Mischievous Saboteur
Your Four Most Trusted Allies
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.
 

Episode 306: TFMP - There is no big event coming. You are the event! Be the light with Catherine Plano

Are you waiting for something to happen before you make the change? Are you relying on some big event in your life to sweep you out of your day-to-day regular life? Let’s face it. We all want something different to take place in our life. But are we willing to make the change ourselves or are we waiting for some larger-than-life genie in a magic bottle to appear out of thin air to grant us three wishes—or a fairy godmother with magical powers to mentor us on what we should do next?
We often invest way too much time external of our reality to find the answers. More than ever before we have access to so much information which can distort our sense of reality. It can create confusion, a sense of overwhelm and leave the brain not knowing whether to fight, flee or freeze. Why seek external of ourselves for the truth when we are the truth? All we have to do is turn our gaze and fix our eyes not on what is seen but on what is unseen. There, we will find all the answers.
No knight in shining armour is coming to save you. Change starts and stops with us. If you feel confused right now, much of the collective is with you. The only way through this confusion is to get out of our minds and into our hearts. When we come from a place of love—we would not be seeking external of ourselves for the truth.
Love is all that exists. When we live life from the heart and not from the mind. We are guided by what makes us feel good. We feel more energised, we experience more peace, joy, bliss, compassion and all the higher vibrational frequencies that we yearn for. It’s time to raise our vibes and be the light.
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.

Episode 305: Radical Shifts Conversation with Dr. Joe Vitale

Dr. Joe Vitale is an author, speaker, musician, marketing expert, and movie, tv, and radio personality.
His many bestselling books include The Attractor Factor, The Key, Faith, Attract Money Now, and Zero Limits. His latest releases are At Zero, The Awakened Millionaire, and The Miracle: Six Steps to Enlightenment. A popular star in several movies, including The Secret, as an expert on the law of attraction, Joe has appeared on Larry King Live, Donny Deutsch's “The Big Idea,” CNN, CNBC, CBS, ABC, Fox & Friends and Extra TV, and in The New York Times and Newsweek! Dr. Joe created a Miracles Coaching® program to help people achieve their dreams.
He has also recorded many Nightingale-Conant audio programs, including The Awakening Course, The Missing Secret, The Secret to Attracting Money, The Abundance Paradigm, The Ultimate Law of Attraction Library and The Zero Point. His most recent accomplishments include being the world's first self-help singer-songwriter as seen in 2012's Rolling Stone Magazine®.
To date, Joe has released 15 albums! Several of his songs were recognised and nominated for the Posi Award, “The Grammys of Positive Music.” This man, once homeless is today a bestselling author who believes in magic and miracles.
Watch the Video of the Interview
The Secret to the Law of Attraction
Find Out More About Dr. Joe Vitale
Visit his Website
Follow Dr. Joe Vitale on Twitter @mrfire
Connect with Dr. Vitale on Facebook
It’s now time to soothe your soul with this enlightened human being.
Enjoy!

Episode 304: MOA - How to recognise and overcome your victim mindset...

Are you waiting for your moment? An exceptional relationship, job, or life. Waiting for the right time, opportunity, or something better to come along.
Well, the moment you have been waiting for is right here. Right now. Why wait any longer when you have the power to create the life that you want today.
So many individuals seek external of themselves to tap into the right resources to have the life they want. Look no further you are the power! You have all the potential and possibilities that you seek, and this can all be unleashed through having the right mindset.
We all have our bad days. We get triggered by external factors. We experience pain, whether physically, emotionally, mentally, or spiritually. Some things may trip us over that is out of our control ... and at times bad things just happen to us. If you find yourself blaming others, events, or situations in your life -- you may be experiencing a victim mindset.
Once you become aware of the victim mindset and its purpose. Yes. Its purpose. Because there is probably a secondary gain for you to keep this victim mindset alive. It may have served you in some way in the past - such as giving you attention, sympathy or keeping your old stories alive to bypass what is truly going on in the present moment.
People with a victim mindset think that bad things are always happening to them, that life is out to get them and blame others for their misfortunes, to the point where they give up trying and do not take any responsibility for their own life. However, we all have a choice. We were not born with a victim mindset. This is a learned behaviour, which means we have the power to change it. It’s up to us. We can decide to live a life as a victim or a victor.
And ... of course I will always give you three shiny golden nuggets for every moment of AWE together.
Read the Blog:
Don't let your history interfere with your destiny!
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.

Episode 303: TFMP - Non-resistance is the key to bliss, joy, and happiness with Catherine Plano

What drives us to want to know yesterday? Think about it. How often have you wanted to know ahead of time whether this was the right decision. Or know ahead of time whether this person, job or friend is right for you before you invest your precious time and energy.
By the way, all that does is create more resistance. And resistance is experienced as fear, that’s why courage is resistance to fear but how do we not only become aware of the resistance but what do we do about it considering we are hardwired to resist change.
Most of the time the resistance comes from a misalignment to our values and not willing to step out of our comfort zone and so we invest so much time, energy and sweat fighting the resistance to change.
What if I told you we got it all back the front? What if I told you there was an easier way out of this resistance cycle? Yep. It is doing the opposite. Resistance takes a lot of brain power, time, energy and is very active in nature. Whereas non-resistance is passive, non-reactive and a way to connect with what is really going on within you.
True freedom, bliss, joy, and happiness all can be part of our day-to-day way of living once we master the practice of non-judgement, non-attachment, and non-resistance.
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.

Episode 302: Radical Shifts Conversation with Anita Moorjani

Anita Moorjani, an international speaker and the author of New York Times bestseller Dying to Be Me and her latest book, What If This is Heaven?, is a woman with a remarkable story.
After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) where she was given the choice to return to her physical form or to continue into this new realm. She chose the former, and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumors and cancer indicators within weeks.
Her book Dying To Be Me has sold over a million copies worldwide, in over 45 languages. It has been named a Contemporary Classic and a Foreign Language Phenomena by her publishers (Hay House Inc.) It has now also been optioned by Hollywood producers to be made into a full-length feature film.
Anita was a protégé of the late, great Dr. Wayne Dyer, who brought her on to the world’s stage in 2011. She has gone on to capture the hearts and attention of millions across the globe and has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN’s Anderson Cooper 360, the National Geographic Channel, The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others. The United Kingdom’s prestigious publication, The Watkins Journal lists Anita among the top 100 of “The World’s Most Spiritually Influential Living People” for the 5th consecutive year.
Today, Anita lives in the United States with her husband Danny and continues to share her incredible story and lessons internationally.
Prior to her cancer diagnosis, Anita lived and worked in Hong Kong with her husband. She was born in Singapore of Indian parents and grew up speaking English, Cantonese, and an Indian dialect simultaneously.
Watch the Video of the Interview
Miraculous Cancer Recovery
Find Out More About Anita Moorjani
Anita's Website
Follow Anita on Facebook
Connect with Anita on Twitter @AnitaMoorjani
Follow Anita on Instagram @anitamoorjani
It’s now time to soothe your soul with this enlightened human being.
Enjoy!

Episode 301: MOA - With the avoidance of pain, we lose the healing too...

Spiritual bypassing brings more pain and damage than anything else because when we repress our “sh!t”, we are only increasing the magnitude and depth of our wounds… 
✨ What causes spiritual bypassing?
✨ How do you know if you are spiritual bypassing?
✨ Why is radical acceptance so important?
When we are suppressing negative emotions and avoiding their very existence - bottling up feelings of lower vibrational frequencies, that will only accumulate over time can affect our physical, emotional and mental health.
The thing is this, we can only cure our wounds if we attend to them. Imagine not attending to a real wound, what do you think will happen then? Your wound would get infected or worse!
Radical acceptance is a practice of accepting all of you. Yep, warts and all. Your whole self, your physical body, all your emotions, your self-talk and your out of control, out-there, over-the-top thinking. Which means this, you are not broken ... and you don’t need fixing. You do not have to invest your time nor energy on self-improvement, nothing to correct, overcome or turnaround.
Radical acceptance is to observe and being present with what bubbles up for you in the very moment with non-judgment, compassion and wholeheartedly embrace what is taking place rather than resisting, denying and avoiding the pain that you are experiencing.
Radical acceptance is based on the belief that suffering comes from one’s attachment to the pain and accepting difficult situations is the first step towards change. In this episode we are going to talk about why we dismiss or avoid reality. Why it’s important to understand spiritual bypassing and how to practice radical acceptance with some really cool life coaching techniques.
And ... of course I will always give you three shiny golden nuggets for every moments of AWE together.
Read the Blog: How Spiritual Bypassing Stops You from Dealing with Unresolved Wounds
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.
 
 

Episode 300: TFMP - Surrendering and letting go of the knowing

Tips from my pen is journaling a stream of consciousness that flows through me and on to my pages. These morning pages are titled ‘Surrendering and letting go of the knowing.’
Surrender is surrendering to what you know. It is letting go of what you know. It is the ‘not knowing’ that is called upon you. Sometimes to surrender means giving up trying to understand and to become comfortable with not knowing.
Imagine this. You have this strong desire to push for that new job you applied for, or to make this relationship work and … what happens is that you are pushing it further away from you.
You see just the fact that you are putting every ounce of your being to make this thing happen for you – what you are really doing, is that you are diminishing your ability to receive. Which means this … whatever you are wishing or wanting to take place is coming to you, but the mere fact that you are acting from a place of knowing you are not allowing the new to form and thus pushing it further away from you!
But what if, you surrendered? What if you allowed it to come to you and take form, to manifest in its full capacity? The energy of surrender accomplishes much more than the energy of trying to make things happen or trying to control an outcome.
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.

Episode 299: Radical Shifts Conversation with Dr. Bruce Lipton

Bruce H. Lipton, PhD is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.
“The moment you change your perception is the moment you rewrite the chemistry of your body.” – Bruce H. Lipton, Ph.D.
Early Work with Stem Cells
Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973.
Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused on the molecular mechanisms controlling cell behaviour. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz (published in the journal Science) was subsequently employed as a novel form of human genetic engineering.
Epigenetics: How the Environment Controls Cell Functioning
Dr. Lipton’s discoveries, which ran counter to the established scientific view that life is controlled by genes, gave rise to one of today’s most important fields of study: the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas.
Watch the Video of the Interview
The Biology of Beliefs
Find Out More About Dr. Bruce Lipton
Visit his website
Connect with Dr. Bruce on Facebook
Follow Dr. Bruce Lipton on Twitter @biologyofbelief
Follow Dr. Bruce on Instagram @brucelipton
Subscribe to Dr. Bruce Lipton’s YouTube Channel
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 298: MOA - Vulnerability is standing in your truth...

For most of our growing years we were told at a very young age not to express our emotions, to ‘zip it’ and keep it shut ... or not to show our vulnerability despite feeling trapped, desperately needing support ... or on a verge of a breakdown.
Why do we struggle to be our authentic selves?
Why are we so afraid of being vulnerable?
How do we stop being so scared of vulnerability?
And yet ‘connection’ is the number one human need and vulnerability is the driving force of connection. Then how are we to function without vulnerability?
Not to put a damper on things but if we don’t flex our vulnerability muscle it will impact our physical, emotional and mental wellbeing because resilience starts with vulnerability.
How many times have you found yourself in a boring conversation, a shallow one of that ... a job that doesn’t light you up ... or a disappointing relationship and instead of standing in your truth, you hold back from being your authentic self not to upset or disappoint the other person?
Instead, why not embrace the freedom of not caring? When you do not seek or need approval, you are at your most powerful. True freedom comes from not worrying about what other people say about you.
When you truly don’t care about the opinions of others, you have reached a wonderfully awesome level of freedom. Otherwise, you are living your life controlled by other people.
Being your authentic self is easier said than done but well worth it. In this episode, we are going to cover how to stand in your truth without guilt, how to be your authentic self without the fear and how to express your needs and wants openly without judgment.
And ... of course I will always give you three shiny golden nuggets for every moments of AWE together.
Join our Newsletter for Transformation
The member's area: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.

Episode 297: TFMP - You Are What You Seek

Tips from my pen are about journaling a stream of consciousness that flows through me and onto my pages. These morning pages are titled ‘You are what you seek.’
Why do humans seek more than what they have?
Why are we constantly seeking external validation?
How do we change our seeking behaviour?
When we go looking for something whether that is a more rewarding relationship, more money or an exceptional career. The very essence of ‘seeking’ in other words searching for that very thing - is you signalling to the Universe that you either don't have it or you have lost it. Therefore, you are projecting a ‘lack of’ that very thing you are searching for which is bringing more about of what you don’t want.  
What about if you flipped it? What about if you stopped looking for it and accepted that you already have it? By ‘accepting’ that you have it, you are therefore projecting more of its kind because the law of attraction responds to your emotions, thoughts, actions and vibrational frequency.
If there is an area of your life that you are not happy with, maybe it has to do with you ‘seeking’ more external of yourself when all you have to do is shift your focus internally and watch the magic unfold…
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.

Episode 296: Radical Shifts Conversation with Ben Lee

Catherine is here today with Ben Lee. Ben Lee is an award-winning singer and songwriter, producer, essential oils educator, entrepreneur, death midwife, father, husband and professional adventurer. In everything he does, he is a passionate believer in the infinite possibility inherent in the human mind and heart.
Ben Lee began releasing albums at 14 years old with his punk band Noise Addict at the height of the underground music revolution of 1992. His teen-angst pop punk songs were immediately recognized and praised by artists such as Sonic Youth and the Beastie Boys, who both went on to mentor Ben and release his albums on their respective labels.
He released his first acoustic solo album at 16 years old and has continued a solo career over almost a quarter of a decade that has spawned hits in Australia, New Zealand, Canada, Spain and the Netherlands, and songs in commercials, films and TV shows leading to a large following in the US. He was won multiple ARIA awards, played the closing ceremony of the Melbourne Commonwealth Games and starred in “The Rage in Placid Lake” alongside Rose Byrne and Gary MacDonald.
Over the last 20 years his music has become increasingly focussed on his spiritual path and the awakening of consciousness. He has used the pop song format to experiment and to continually find new ways to carry spiritual messages into mainstream culture through song.
More recently he has been invited to speak on issues of creativity and spirituality and has begun to share his message of awakening, inner work and non-conformity in this medium. He has offered workshops and given talks on subjects such as “How to Die and Other Aspects of Being an Artist”, “What Would A New Artistic Culture Look Like?” and “Songwriting Towards Virtue”.
Watch the Video of the Interview
Awaken The Divine Within You
Find Out More About Ben Lee
Ben Lee on Facebook
Ben Lee on Instagram @benleemusic
Listen to Ben Lee on Spotify
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 295: MOA - How to Overcome and Undo Self-limiting Beliefs

Did you know that your reality is a reflection of your strongest beliefs? And ... you become the person that you believe you’ll become.If you invest enough time thinking and feeling that you will never get anywhere in life, then guess what? Your self-fulfilling prophecy will come true ...... but if you think and feel that it’s possible for you to achieve anything you put your mind towards then it suddenly becomes all possible for you - the doors that once were closed open and the ideas come streaming forth.Don’t you ever wonder how this all takes place? Well, it has everything to do with our core beliefs.Our core beliefs are an assumption, inference and supposition that guides and navigates our behaviour. It’s how we see ourselves and how we perceive things around us and thus dictates how we relate to others and the decisions we make.We all have limiting beliefs that stop us from achieving our dreams ... the thing is that most of us don’t know how to identify these debilitating beliefs and thus have no idea how to go about changing these limiting beliefs.In this episode we are going to identify what belief systems are holding you back from reaching your full potential ... and how to change your belief system.And ... of course I will always give you three shiny golden nuggets for every moment of AWE together.
 
Blog: The power of beliefs, core beliefs and limiting beliefs...
Newsletter: https://catherineplano.com for transformation.Members: https://members.catherineplano.com.au/Instagram @catherineplano for inspiration.

Episode 294: MOA - Self-Doubt, Second-Guessing & Insecurities All Have a Purpose

We have all heard of it before …
Fear and self-doubt are the greatest killers of personal genius … but are they really?
What does self-doubt mean to you?
Self-doubt can mean a lack of confidence, a lack of one’s ability, a lack of faith.
It can indicate fear of criticism, fear of judgement, or fear of making a decision.
In the same breath … self-doubt can also suggest the desire to express your needs, or to believe in yourself and back your ideas.
Maybe it is asking you to get real with your feelings whether it has something to do with your work, relationships, or money.
In this episode we are going to flip any feelings of inadequacy or not being good enough on its head.
And of course ... I will always give you three shiny golden nuggets for every moment of AWE together.
Enjoy!
Newsletter: https://catherineplano.com for transformation.
Members: https://members.catherineplano.com.au/
Instagram @catherineplano for inspiration.
Thank you so much for listening to this episode. I’m so honoured that you’re here and would be so grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, that way we can inspire even more people together.

Episode 293: Your Unique Blueprint with Emily Ghosh Harris

Catherine is here today with Emily Ghosh Harris. Emily Ghosh Harris is an intuitive guide and multidimensional business mentor here to help humanity reconnect to their divine gifts, remember what it feels like to love themselves unconditionally and return to unity consciousness.
She is Founder and CEO of Soul Media, a company focused on elevating conscious companies and spiritual entrepreneurs through digital marketing, holistic consulting, and intuitive business practices.
Earlier in this incarnation, Emily received a master’s degree in business and spent 15 years in the business world working for one of the largest media companies in the world and for a Fortune 500 Company.
Her personal path of self-discovery has drawn upon a deep love for astrology, neuroscience, psychology, and energy work all of which have enriched her own healing journey and inspired her to combine spiritual tools and business principles in order to create a blueprint for greater energetic flow with the universe which she shares through one-on-one sessions and in group settings.
Find Out More About Emily Ghosh Harris
Visit Emily's Website
Connect with Emily Ghosh Harris on Facebook
Follow Emily on Instagram @emilyghoshharris
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 292: Cosmic Conversations with Sarah R Adams

Catherine is here today with Sarah R Adams. Sarah has experienced the supernatural and past lives in Egypt and Atlantis ... telepathy, weather abnormalities, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured.
Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, diet super foods, detoxing, energy work, essential oils, visualization, mediation, cellular work, all to heighten the frequency of the temple and precious bodies we have been given.
She has made TV appearances on Gaia TV including Beyond Belief, Buzzsaw and Ancient Civilizations as well as Coast-to-Coast AM, Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others.
Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world.
Find Out More About Sarah R Adams
Visit Sarah's Website
Connect with Sarah Adams on Facebook
Follow Sarah on Instagram @sarah_r_adams
It’s now time to tune into this one very inspirational human being. Enjoy!