The Catherine Plano Podcast
Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.
Episodes
Wednesday Dec 01, 2021
Episode 291: Unshakable Inner Peace with Shannon Kaiser
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Catherine is here today with Shannon Kaiser. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment, Adventures for Your Soul, and Return to Me as well as the creator and writer of the NEW Unshakable Inner Peace Oracle deck that helps us stay calm amid the chaos.
As an international life coach, speaker, and retreat leader, she empowers people to awaken and align with their true self so they can live the life they were made for.
She’s been named among the “100 Women to Watch in Wellness” by mindbodygreen and “your go-to happiness booster” by Health magazine, alongside Cameron Diaz, Gwyneth Paltrow, Kris Carr and Gabriel Bernstein and one of the freshest voices in mental health and wellness by Chicken Soup for The Women’s Soul.
Find Out More About Shannon Kiser
Visit Shannon's Website
Connect with Shannon Kaiser on Facebook
Follow Shannon on Instagram @shannonkaiserwrites
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Nov 24, 2021
Episode 290: MOA - Mind Over Matter … It’s All in Your Mind!!
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Did you know that whatever you hold in your mind will tend to occur in your life?
If you continue to believe as you have always believed, you will continue to act as you have always acted, and you will continue to get what you have always gotten.
Therefore … If you want different results in your life, your work, or relationships all you have to do is change your mind.
It can be as simple as shifting your mindset from “I don’t believe in problems” to “I believe in opportunities.”
That little shift in mindset can be crucial for you to come up with a solution that will blow you away because when you see problems as opportunities, you expand your mind from a fixed mindset to a growth mindset of possibilities.
Imagine seeing failures as lessons.
Problems as opportunities.
And ... feedback as a gift.
What would you be doing differently in your life today?
Well in this episode we are going to look at how we can become aware and conscious of our scarcity mindset that is keeping us stuck and how we can move into a more abundant and growth mindset that will catapult you forward to rise, thrive and flourish.
And of course ... I will always give you three shiny golden nuggets for every moment of AWE together.
Enjoy!
Our new members area: Join the Tribe Today!
Newsletter: https://catherineplano.com for transformation.
Instagram @catherineplano for inspiration.
I am so honoured that we are here together, and I would be more than grateful if you could take a couple of minutes to leave a review in iTunes or on your podcast app, that way we can inspire even more people together.
Wednesday Nov 17, 2021
Episode 289: The Way of Integrity with Dr. Martha Beck
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Catherine is here with Dr. Martha Beck. Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives.
Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.”
Martha is a passionate and engaging speaker, known for her unique combination of science, humour, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.”
Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam.
Martha’s newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.
Find Out More About Dr. Martha Beck
Visit Dr. Martha Beck's Website
Connect with Dr. Beck on Facebook
Follow Dr. Martha Beck on Instagram @themarthabeck
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Nov 10, 2021
Episode 288: Positive Psychology in Sales with Niyc Pidgeon
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Catherine is here today with Niyc Pidgeon. Known as 'The Girl Who Made Elon Musk Cry', Niyc Pidgeon is a leader with a high-level network of clients and business friends. Niyc supports coaches to grow 6 and 7- figure Coaching Businesses Online and her clients have generated over $22million dollars in the last five years.
Niyc is a best-selling Hay House author, award winning positive psychologist, twice certified high-performance coach, and investor.
She is founder of the multimillion dollar brand Unstoppable Success, creator of The Positive Psychology Coach Academy Certification, and her mission is to help millions of people change their lives through positive psychology and entrepreneurship.
Through her best-selling book - Now Is Your Chance - Niyc is helping you help yourself by equipping you with the proven strategies, tangible tools, and personal learnings that can really help you make a positive difference in your life.
Find Out More About Niyc Pidgeon
Visit Niyc's Website
Connect with Niyc Pidgeon on Facebook
Follow Niyc on Instagram @niycpidge
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Nov 03, 2021
Episode 287: Spiritualwith Alea Lovely
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Catherine is here today with Alea Lovely. Alea Lovely is an Energy reader, Spiritual teacher, and the creator and host of the “Spiritualpodcast” which has topped the charts, gaining a #1 spot on iTunes spirituality in America.
Growing up super religious, she found that a large part of her life didn’t align with her own identity because as a child, she was having a host of spiritual experiences she couldn’t explain that made her feel ashamed of her sensitivities.
Seeing ghosts, hearing ancestors, prophetic dreams and her clairsentient experiences fell on deaf ears, were met with weird looks, or were criticized for their absurdity.
She felt she had to hide the biggest part of herself for most of her life until a major move to NYC and an overdue divorce forced her to awaken back to herself and reclaim her purpose for this incarnation.
She knew that it was time for her to claim her whole self again and since then she’s helped thousands of people awaken back to their true selves through energy coaching, card readings, workshops and her podcast.
Find Out More About Alea Lovely
Visit Alea Lovely's Website
Connect with Alea on Facebook
Follow Alea Lovely on Instagram @thelovelyalea
It's now time to tune into this one very inspirational human being. Enjoy!
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
How often have you had a hunch?
That little voice ... the soft whisper with a well-known twisted gut feeling telling you that something is not right and yet for some unknown reason you ignore its very message ... only to find out later that you were 100% correct!!
Did you know that your gut feelings and intuition is connected to your unconscious mind?
It is a neurologically based behaviour that has evolved overtime to ensure that you respond quickly when faced with a dilemma or any crisis to keep you safe and sound.
Therefore, based on that information today we are going to look at how to pay attention to your gut feelings, and how to conquer that mind chatter that always talks you out of what you are feeling ... and really get into allowing your feelings to drive those decisions in the right direction ... no matter how good something looks.
In this episode we are going purely on gut instinct and using your superpower ... your intuitive intelligence.
And ... of course I will always give you three shiny golden nuggets for every moment of AWE together.
Newsletter: https://catherineplano.com.au/newsletter for transformation
Membership: https://members.catherineplano.com.au/
Instagram: @catherineplano for inspiration.
I am so honoured that we are here together, and I would be more than grateful if you could take a couple of minutes to leave a review in iTunes or on your podcast app, that way we can inspire even more people together.
Enjoy!!
Wednesday Oct 20, 2021
Episode 285: The Container Concept with Dana White
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Catherine is here today with Dana White. Dana K. White is a Wall Street Journal bestselling author and (much to her own surprise) a Decluttering Expert.
Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Decluttering at the Speed of Life and How to Manage Your Home Without Losing Your Mind.
She shares that you don't have to live overwhelmed by stuff—you can get rid of clutter for good! Dana identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.
Dana dives deep into how to implement strategies through her books, blogs, and videos no matter the reader's clutter level or emotional resistance to decluttering. She helps identify procrasticlutter—the stuff that will get done eventually so it doesn't seem urgent—as well as how to make progress when there's no time to declutter.
Find Out More About Dana White
Visit Dana's Website
Connect with Dana White on Facebook
Follow Dana White on Instagram @aslobcomesclean
Dana White's FREE Gift - https://www.aslobcomesclean.com/five/
It's now time to tune into this one very inspirational human being.
Enjoy!!
Wednesday Oct 13, 2021
Episode 284: Disruptive Thinking with Maria Brito
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Catherine is here today with Maria Brito. Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. A Harvard graduate, originally from Venezuela, her first monograph “Out There” published by Pointed Leaf Press in 2013, was the recipient of the Best Book Awards in both the Art and Design Categories.
In 2015 Brito was selected by Complex Magazine as one of the 20 Power Players in the Art World and in 2020 she was named by ARTNEWS as one of the visionaries who gets to shape the art world.
She has written for publications such as Entrepreneur, Huffington Post, Elle, Forbes, Artnet, Cultured Magazine, Departures, and the Gulf Coast Journal of Literature and Fine Arts from the University of Houston, Texas.
For several years, Maria has taught her creativity course in companies and, in 2019, she launched “Jumpstart”, an online program on creativity for entrepreneurs based on years of research and observation in both the areas of business and art.
She has worked on product collaborations with artists such as Kenny Scharf, Erik Parker, Katherine Bernhardt, Assume Vivid Astro Focus, Nir Hod and many more. In 2016, Maria curated “Greek Gotham” presented at Dio Horia, Mykonos with the participation of sixteen New York-based artists including KAWS, Austin Lee, Nina Chanel Abney and Raul de Nieves.
Find Out More About Maria Brito
Visit Maria's Website
Connect with Maria Brito on Facebook
Follow Maria Brito on Instagram @mariabrito_ny
It's now time to tune into this one very inspirational human being.
Enjoy!!
Wednesday Oct 06, 2021
Episode 283: The Dirt Cure with Dr Maya Shetreat
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Catherine is here today with Dr. Maya Shetreat. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure where she reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it.
Dr Maya’s current work started when her 7-year-old son had a seizure, at the time of her son’s crisis, she knew that focusing on his physical body wasn’t the answer. It was something that seemed far more intangible. It was his energy body that needed help. It was his spirit. It was his soul.
Dr Maya realized that this was exactly what had been missing all along in her training and travelled all over the world and learned from plants, teachers, elders, and indigenous communities from Ecuador and Mexico to Australia and Africa.
And ... while she still (and probably forever will) love to geek out over the brain and mitochondria and science, her specialty is showing sensitive, empathic people how to heal, how to care for themselves and how to recognize and hone their gifts.
She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing.
Find Out More About Dr. Maya Shetreat
Visit Dr. Maya Shetreat's Website
Connect with Dr. Maya on Facebook
Follow Dr. Maya Shetreat on Instagram @DRMAYASHETREAT
Dr. Maya's FREE Gift - https://drmaya.com/earth-medicine-free-gift/
It's now time to tune into this one very inspirational human being.
Enjoy!
Wednesday Sep 29, 2021
Episode 282: MOA - Colour Your Emotions and Give Them a Voice with Catherine Plano
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Emotions are the language, the colours and the signs from your soul ... and yet we hold them back, we stifle them, and we repress them in the hope that no one will ever find out that we have ‘emotions’ just like every other human being.
The more you repress your emotions, the more they build up, just like a pressure cooker ... eventually they will explode and land all over your kitchen walls only to be sliding down those walls telling you ‘I told you so ... I told you I would be making a mess of this if you didn’t listen to me’....
Have you ever noticed that certain environments influence your emotions and state of mind? Have you also noticed that particular human beings rub you up the wrong way? Well, there are particular places and people that can evoke lower vibrational emotions such as anger, fear, jealousy and despair ... and here comes the spoiler alert ... ‘only if you allow them to’!! And then of course, certain places and people evoke courage, growth, strength, and joy, where you know you can be your authentic self and be goofy, with no judgment.
Well, in this episode we are going to look at how you can keep your cool in the pressure cooker, how to relieve your stress before you blow a brain vessel and how to keep your cool when your valve for the pressure cooker is going bonkers. And of course ... you will receive three shiny golden nuggets for every moment of AWE together.
Newsletter: https://catherineplano.com.au/newsletter
for transformation Instagram: @catherineplano for inspiration.
Enjoy!!
Wednesday Sep 22, 2021
Episode 281: The Breath Is Your Anchor with Meryl Arnett
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Catherine is here today with Meryl Arnett. Meryl Arnett is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for Shoreline meditation app. Her meditation classes have been featured on CNN Headline News, TODAY.com and Atlanta Magazine, and her podcast has been named a Top 10 meditation podcast.
Meryl has been teaching corporate, private & group meditation classes since 2010, and co-created Sacred Chill {West}, the first meditation and yoga studio in Atlanta offering regular, independent meditation classes.
Meryl continues to study, practice, and find great inspiration from her teachers, Tracee Stanley, and Chanti Tacoronte-Perez where she finds delight combining the magical and the mundane - using art, literature, and dream interpretation alongside the endless laundry, dishes, and bills of real life to inspire and inform her teachings.
Her classes are a mash-up of creative inspirations, ancient teachings, and her own experiences on the meditation cushion. And ... her goal as a teacher is to use meditation practices to infuse our real, everyday lives with the magic of an awakened heart.
Find Out More About Meryl Arnett
Visit Meryl's Website
Connect with Meryl on Facebook
Meryl Arnett on Instagram @merylarnett
It’s now time to tune into this one very inspirational human being. Enjoy!!
Wednesday Sep 15, 2021
Episode 280: Pulling the Thread with Elise Loehnen
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Catherine is here today with Elise Loehnen. Elise Loehnen is a writer and editor living in Los Angeles with her husband, Rob, and their sons, Max and Sam.
While she’s co-written 11 books, including five New York Times Best Sellers, she’s currently writing her first book about women and the patriarchy--what we police in ourselves and each other--which is coming out in October '22.
Previously, she was the CCO of goop, the lifestyle and e-commerce company established by Gwyneth Paltrow in 2008. While at goop, Elise co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint.
For the podcast, she interviewed 100s of thought leaders, doctors, and experts from around the globe.
Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show.
Find Out More About Elise Loehnen
Visit Elise's Website
Follow Elise Loehnen on Instagram @eliseloehnen
It’s now time to tune into this one very inspirational human being. Enjoy!!
Wednesday Sep 08, 2021
Episode 279: Reframe Your Nonserving Thoughts with Tallia Deljou
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Catherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose.
With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives.
As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, Adam Grant and has had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan’s Ross School of Business, Georgia Tech Women’s Leadership Conference, and more.
With a Master's degree in Positive Organizational Psychology from Claremont Graduate University, Tallia had the honor of learning from a founding pioneer of the field himself, Mihaly Csikszentmihalyi, where she focused her studies on how we shape our identities, define who we are, and optimize our experiences in order to lead a high-quality life.
Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.
Find Out More About Tallia Deljou
Visit Tallia's Website
Follow Tallia Deljou on Instagram @talliadeljou
It’s now time to tune into this one very inspirational human being. Enjoy!!
Wednesday Sep 01, 2021
Episode 278: Rewrite Your Story with Tris Thorp
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Catherine is here today with Tris Thorp. Tris Thorp is a highly respected global leader in social emotional learning, personal empowerment, and leadership development, as well as a sought-after Lifestyle and Leadership Coach, keynote speaker and international bestselling author.
Tris illuminates the most important and relevant issues we face today - how to navigate our energy, mindset, and emotions during challenging times, while striving to live the life we were made for.
During her tenure at the Chopra Center, Tris apprenticed under the Center’s co-founder Dr. David Simon, and together they co-facilitated Emotional Freedom workshops.
She continued her study of the unconscious mind with Debbie Ford, and after the loss of her two mentors, Tris went on to spend a decade traveling the world and sharing the stage with Dr. Deepak Chopra, offering her gift for integrating ancient spiritual teachings with modern-day mindfulness.
Tris’ insightful wisdom and proactive approach transforms every audience. With over two decades of experience, she helps others fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they were made for.
Find Out More Abou Tris Thorp
Visit Tris Website
Connect with Tris Thorp on Facebook
Follow Tris on Instagram @tristhorp
It’s now time to tune into this one very inspirational human being.
Enjoy!!
Wednesday Aug 25, 2021
Episode 277: Modern Mrs Darcy with Anne Bogel
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Catherine is here today with Anne Bogel. Anne Bogel is an author, the creator of the blog Modern Mrs Darcy, host of the What Should I Read Next? and One Great Book podcasts, and an unabashed bibliophile.
Her books include Don’t Overthink It, Reading People, I’d Rather Be Reading, and My Reading Life: A Book Journal.
Anne’s popular blog Modern Mrs Darcy, which derives its name from a Jane Austen book, is a lifestyle blog for nerds who appreciate Anne’s modus operandi of approaching old, familiar ideas from new and fresh angles. While Modern Mrs Darcy isn’t strictly a book blog, Anne writes frequently about books and reading. Her book lists are among her most popular posts. She is well known by readers, authors, and publishers as a tastemaker.
In 2016, she launched her podcast What Should I Read Next? —a popular show devoted to literary matchmaking, bibliotherapy, and all things books and reading. Her second podcast One Great Book launched in 2019.
In the Modern Mrs Darcy Book Club, she helps people learn to read better, together.
Anne and all her books reside in Louisville, Kentucky, sharing space with her husband, four children, and a yellow Lab named Daisy.
Find Out More About Anne Bogel
Visit Anne's Website
Connect with Anne Bogel on Facebook
Follow Anne on Instagram @annebogel
It’s now time to tune into this one very inspirational human being.
Enjoy!!
Wednesday Aug 18, 2021
Episode 276: Your Kick Life with Andrea Owen
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.
She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick- life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.
She is the proud author of How To Stop Feeling Like: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries ... as well as her inaugural book, 52 Ways to Live a Kick- Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength.
When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
Find Out More About Andrea Owen
Visit Andrea's Website
Connect with Andrea Owen on Facebook
Follow Andrea on Instagram @heyandreaowen
It’s now time to tune into this one very inspirational human being.
Enjoy!!
Stand Up for Yourself with Amy E. Smith
Stand Up for Yourself with Amy E. Smith
Wednesday Aug 11, 2021
Episode 275: The Creative Catalyst with Maria Simonelli
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Catherine is here today with Maria Simonelli. Working at the intersection of the arts, creativity and science for social change, Maria Simonelli is a creative change catalyst who fluidly blends careers and interests.
She is passionate about encouraging others to dive into the power of their potential. Her vision is a society made richer through meaningful partnerships, exploration and quests borne from curiosity.
Maria has spent the past three decades playing at the intersection of sustainability, capacity building and creative problem solving and now combines creativity, the arts, and sciences to provide vibrant and energising approaches to social change.
The latest venture, The Creative Catalyst, was borne from these parallel interests and led to her mission of seeking to support others to achieve their best creative self. What happens at intersections is a rich creative vein that seeks to encourage a curious and experimental approach to problem solving.
It’s now time to tune into this one very inspirational human being.
Find Out More About Maria Simonelli
Visit Maria's Website
Connect with Maria Simonelli on Facebook
Follow Maria on Instagram @creativecatalyst.com.au
Did Schools Kill Creativity? with Sir Ken Robinson
Wednesday Aug 04, 2021
Episode 274: Crystal Alchemy with Jeralyn Glass
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Catherine is here today with Jeralyn Glass. Jeralyn Glass is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation, and high vibrational sound.
Passionate about Music and Sound as tools of self-discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice.
She has performed her high vibrational music for Marianne Williamson, Gregg Braden, Anita Moorjani, Lee Harris and Dr. Sue Morter. Jeralyn opened the Los Angeles Conscious Life Expo with the late Barbara Marx Hubbard and presented her concert “Forever Love” at the Science and Spirituality Conference in Canada and her new album “Vibrance” at the sold-out Scientists, Mystics and Sages Conference alongside Gregg Braden, Bruce Lipton and Joe Dispenza.
Find Out More About Jeralyn Glass
Visit Jeralyn's Website
Connect with Jeralyn Glass on Facebook
Follow Jeralyn on Instagram @crystalcadencela
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Jul 28, 2021
Episode 273: Life is Short Don’t Wait to Dance with Valorie Kondos Field
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Catherine is here today with Valorie Kondos Field. Affectionately known by her gymnasts as “Miss Val,” her reputation is only one reason that 46 former US national team members came through her program and why half of the last two Olympic teams committed to UCLA.
Valorie’s coaching success can be attributed to her extraordinary leadership and mentorship of young student-athletes, and the way in which she used gymnastics as an avenue through which to teach valuable life lessons, while encouraging individuality and joy.
Something Valorie learned from the late John Wooden, the legendary and most successful collegiate basketball coach of all time, who was one of her biggest inspirations, as well as a close mentor and friend.
As a recent breast cancer survivor, Valorie’s positive outlook and hope-filled message is impactful. She empowered her athletes to use their voices, to celebrate themselves, and to enjoy the elite sport that has damaged so many in the past.
She also shared her motivating and inspirational messages with the world, with her book, “LIFE IS SHORT, DON’T WAIT TO DANCE: Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams,” which was released in Fall 2018 by the Hachette Book Group.
It expounds on her life philosophy: “Don’t wait to see what life is going to hand you, take control of your life and design ~ choreograph it exactly how you want it to turn out.”
Find Out More About Valorie Kondos Field
Visit Valorie's Website
Connect with Valorie Kondos Field on Facebook
Follow Miss Val on Instagram @missvalkondos
It's now time to tune into this one very inspirational human being. Enjoy!
Wednesday Jul 21, 2021
Episode 272: The Way of Grace with Miranda Macpherson
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Catherine is here today with Miranda Macpherson. Miranda Macpherson has been guiding others into direct experience of the sacred for thirty years. In her twenties she founded the OneSpirit Interfaith Foundation in London, where she trained and ordained over 600 ministers and counsellors.
Today Miranda leads the Living Grace Global Sangha and the Living Grace Sonoma Sangha in northern California, leads retreats internationally, serves as core faculty at The Shift Network, and advisor to the Association for Spiritual Integrity.
Her books include The Way of Grace: the Transforming Power of Ego Relaxation (Sounds True), Boundless Love (Rider) and Meditations on Boundless Love (Sounds True). Miranda is also a kirtan musician with a mantra album The Heart of Being.
Unapologetically feminine, joyful, and down to earth in her way of being, Miranda is dedicated to loving people all the way back into the freedom and wholeness of our true nature.
Find Out More About Miranda Macpherson
Visit Miranda's Website
Connect with Miranda Macpherson on Facebook
Follow Miranda on Instagram @miranda.macpherson
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Jul 14, 2021
Episode 271: Raise Your Vibrations with Elizabeth April
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Catherine is here today with Elizabeth April. Elizabeth April is a 28-year-old who was born with extrasensory abilities. At a young age she was able to see ghosts, spirits and read energies from other people.
Since childhood she has developed these abilities into a wide array of skills, from clairvoyance, past life regression to precognition, based on a wide variety of experiences.
Elizabeth is most excited about exploring the topics of Spiritual Awakening, Cosmic Disclosure, and Quantum Physics.
Whether you are sitting in her audience, watching her YouTube channel, or reading her new book (You’re not dying, you’re just waking up), the insights channelled through her will leave you feeling in tune with limitless possibilities!
Maybe you’re dissatisfied with what you’ve been told you “Should be.” Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand.
Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen her content before, it's time to strap in and hold on tight because this is not your average text.
It’s your soul’s reminder of how powerful you are, and of how much you already know! Stop living your life in safety and stagnation. Stop making choices through obligation and attachment. Step up, live your life to the fullest.
You are ready, and the world is waiting.
Find Out More About Elizabeth April
Visit Elizabeth's Website
Connect with Elizabeth April on Facebook
Follow Elizabeth April on Instagram @elizabeth.april
It’s now time to tune into this one very inspirational human being. Enjoy!
Wednesday Jul 07, 2021
Episode 270: Surrender with Nicky Clinch
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Catherine is here today with Nicky Clinch. Nicky Clinch is a Master Maturation Coach and Facilitator and Integrative Holistic Counsellor, Host of the Soul Surgery Podcast and Author of SURRENDER: Break Free of Your Past, Realize Your Power, Live Beyond Your Story.
This book will walk you through a powerful life-changing journey of self-love and transformational surrender. Nicky teaches you how to access the power within you, dissolve the internal suffering of your mind and release all that you are carrying that you are NOT, so that you can come home to your Authentic Self and Live Beyond Your Story.
Alongside a deep, thought-provoking inquiry process with practical journaling exercises, Surrender is an empowering deep-dive inquiry of your own consciousness, integrating life changing healing in mind, body, heart and soul.
Nicky has lived and experienced everything she teaches. Nicky guides people through powerful processes to break free from the stories and wounds that are confining them from their past to embody their authentic self and live with a deeper sense of alignment, wholeness and freedom.
Find Out More About Nicky Clinch
Visit Nicky's Website
Connect with Nicky Clinch on Facebook
Follow Nicky on Instagram @nicky_clinch
It’s now time to tune into this one very inspirational human being. Enjoy!