The Catherine Plano Podcast

Episode 231: Hitting Rock Middle with Sallie Holder

Catherine is here today with Sallie Holder. Sallie Holder, acclaimed bestselling author of “Hitting Rock Middle: The Roadmap from Empty Success to True Fulfillment” (Advantage 2020), podcast host, and founder of The BRIMM. She is a sought-after coach, speaker, trainer, and guide to her clients breaking out of their silent scream in success and into true fulfillment.
As a nationally-recognized public speaker and business coach, Sallie has spent more than fifteen years helping businesses, entrepreneurs, and employees identify what’s getting in their way and then breaking down those barriers to success.
Sallie earned a degree in Human and Organizational Development from Vanderbilt University and followed that by earning her law degree. While spending more than ten years practicing labour and employment law, advising small companies as well as giants like FedEx and Michelin, she grew passionate about the growth of businesses.
Moving beyond her law practice, she became an entrepreneur, starting her own business in coaching. Here she discovered her true passion: helping others make the bold choices that lead to lasting success and happiness.
Find Out More About Sallie Holder
Sallie's Website
Sallie Holder on Facebook
Connect with Sallie on Twitter @SallieHolder17
Follow Sallie Holder on Instagram @sallieholder
It's now time to tune into this one very inspirational human being. Enjoy!!

Episode 230: The Missing Element with Debra Silverman

Catherine is here today with Debra Silverman. Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way.
Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration.
She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views. She is dedicated to creating community and working for the children. Debra believes the future is arriving and none of us can do it alone.
She is an expert in embracing the feminine, and her ultimate dream is to revolutionize therapy by teaching therapists how to provide custom treatment to their clients. Debra believes in the power of listening. When we are silent - both with ourselves and each other - the messages that are trying to come through us can be given a voice, and we can all start walking our authentic and powerful path.
Find Out More About Debra Silverman
Join Debra Silverman's Applied Astrology School
Debra's Website
Debra Silverman on Facebook
Connect with Debra on Twitter @DebraSilverman
Follow Debra Silverman on Instagram @debrasilverman_astrology
It's now time to tune into this one very inspirational human being. Enjoy!!

Episode 229: Become a Limitless Creator with Tricia Brouk

Catherine is here today with Tricia Brouk. Tricia Brouk is an international award-winning director. She works in theatre, film and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking.
She’s the executive producer of Speakers Who dare, a TEDx producer. She choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert.
The series Sublets, won Best Comedy at the Vancouver Web-Festival. She curates and hosts the Speaker Salon in NYC, The Big Talk an award-winning podcast on iTunes. Tricia directs and produces The Big Talk Over Dinner a new tv series.
She was recently awarded Top Director of 2019 by the International Association of Top Professionals and her documentary Right Livelihood A Journey to Here about the Buddhist Chaplain at Riker’s Island won Best Documentary Short at The Olympus Film Festival and You’re Gorgeous, I Love Your Shirt, An Inside Look at Bullying and Mental Health has also won Official Selection at The Awareness Film Festival.
Find Out More About Tricia Brouk
Visit Tricia's Website
Tricia Brouk on Facebook
Connect with Tricia on Twitter @triciabrouk
Follow Tricia Brouk on Instagram @tricia_brouk
It's now time to tune into this one very inspirational human being. Enjoy!!

Episode 228: Find your Purpose with Misty Sansom

Catherine is here today with Misty Sansom. Misty Sansom is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen.
Misty grew up with the sense that there was something more – something bigger than all of us … at the same time, Misty had this opposing view that we’re just tiny specks in the universe, and that we don’t really affect the world much in our lifetime.
However, one morning she received a phone call to say that her little sister had passed away, and everything changed in that second.
In that moment, she realised that she had completely got it wrong - it's not that we don't mean anything; it’s that we mean everything.
She felt like there was something specific that she was going to realise, and started to follow her intuition and let herself be drawn to things.
Misty had realised that we have an on-going impact on the world, even after we’re gone. We can't not impact the world - we genuinely shape it forever. We become memories, thoughts, stories and ideas.
And it’s through our purpose that we impact the world in the way that we are meant to, by changing the world in a way that only we can - however that looks.
Find Out More About Misty Sansom
Visit Misty's Website
Follow Misty Sansom on Facebook
Connect with Misty on Twitter @mistysansom
Follow Misty Sansom on Instagram @mistysansom
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 227: Surrender Imperfectly with Janine Reid

Catherine is here today with Janine Reid. Janine Urbaniak Reid is a mother and author of the upcoming "The Opposite of Certainty: Fear, Faith and Life in Between" (MAY 12, 2020.)
She hopes to help others find hidden strength and hope in an unpredictable world, and to inspire us all to come through seemingly impossible times transformed by sharing the story of her own reluctant journey through the completely unimaginable.
In "The Opposite of Certainty," Janine reveals the details of her life as the mother of a son with a slow-growing brain tumour – the chaos, devastation, search of strength bigger than her circumstances – and the journey to discover hidden reserves of resilience, humour and faith that looked nothing like she thought it would.
She shares this moving, deeply hopeful story at a time the world needs it more than ever, to show us how we can come through the impossible intact and even more our true selves than we have ever allowed before.
Find Our More About Janine Reid
Visit Janine's Website
Follow Janine Reid on Facebook
Connect with Janine on Twitter @JanineUReid
Follow Janine on Instagram @janineurbaniakreid
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 226: Wealth Consciousness with Gina Devee

Catherine is here today with Gina DeVee. Gina DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million-dollar women’s empowerment company, Divine Living.
Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfil their life's purpose.
Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest.
Her first book, The Audacity to be Queen, brings together over 20 years of experience in transforming women’s lives through the deep spiritual and feminine wisdom of Queenhood.
With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, Gina DeVee shares the steps, exercises, meditations, prayers and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you.
Find Out More About Gina Devee
Visit Gina's Website
Follow Gina DeVee on Facebook
Connect with Gina on Twitter @ginadevee
Follow Gina DeVee on Instagram @ginadevee
It's now time to tune into this one very inspirational human being. Enjoy!!

Episode 225: Invite Death to Dinner with Alison Hadden

Catherine is here today with Alison Hadden. Alison Hadden is a marketing executive in the tech industry, a veteran speaker, lifelong athlete and adventurer, and now, a cancer warrior after being diagnosed with advanced breast cancer at a fit and seemingly healthy 38 years young.
In February 2020, her inspiring TEDx Talk “Confronting Death to Live a Fuller Life” garnered a standing ovation. Soon after, a brain scan revealed a metastatic tumour the size of a lemon which was successfully removed during emergency brain surgery.
Now, Alison’s excited to share what she believes is the most important information of all - how to live every day like there’s No Time to Waste ®. Through a combination of wit, intensity, and insight, she shares the story of how her advanced cancer diagnosis drove a sense of urgency to double down on her intentional way of living and provides actionable ways to start living a life of purpose and passion - starting right this second.
When not speaking, advising companies, and adventuring all over the globe, Alison spends her free time, trail running, snowboarding, hiking, and playing with her dogs in beautiful Boulder, Colorado.
Find Out More About Alison Hadden
Visit Alison's Website
Follow Alison Hadden on Facebook
Connect with Alison on Instagram @notimetowasteproject
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 224: Move A Little Bit Every Day with Jillian Michaels

Catherine is here today with Jillian Michaels. Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur.
With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning Jillian Michaels Fitness app (awarded best of 2017 honours from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.
In the past decade, her company, Empowered Media, has become a monumental wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle.
Her most recent book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available.
Find Out More About Jillian Michaels
Visit Jillian's Website
Follow Jillian Michaels on Facebook
Connect with Jillian on Twitter @JillianMichaels
Follow Jillian on Instagram @jillianmichaels
It’s now time to tune into this one very inspirational human being. Enjoy!

Episode 223: Let Your Fears Make You Fierce with Koya Webb

Catherine is here today with Koya Webb. Koya is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality.
Life can be overwhelming with the demands of family, work and struggling finances to focus on your own dreams. Instead of realizing your potential, you browse social media and cement the belief that you are not enough and lack what it takes to succeed.
Koya shares with us that by aligning with your purpose, raising your vibration, and ultimately transforming every single aspect of your life, you can achieve just about anything and that you are​ a success waiting to happen!!
Find Out More About Koya Webb
Visit Koya's Website
Koya Webb on Facebook
Connect with Koya on Twitter @KoyaWebb
Follow Koya Webb on Instagram @koyawebb
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 222: Express Your Feminine with Madelyn Moon

Catherine is here today with Madelyn Moon. Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being.
Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth.
Her work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.
She's hosted the popular Mind Body Musings podcast for six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement.
Find Out More About Madelyn Moon
Visit Madelyn's Website
Madelyn Moon on Facebook
Connect with Madelyn on Twitter @mindbodymusings
Follow Madelyn Moon on Instagram @madelynmoon
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 221: Create Your Future with Natalie Ledwell

Catherine is here today with Natalie Ledwell. Natalie Ledwell is a bestselling author, host of the podcast, Not Over, Just Different, co-host of the cable TV show WAKE UP, and founder of Mind Movies, the hugely successful and revolutionary online Personal Development company that has reached over 5.8 million people worldwide.
Right now, she is working on her brand new ground-breaking social and emotional learning curriculum entitled, "Personal Growth Studies", which is designed to empower youth from ages 5-18 years to live fulfilling and successful lives with high self-esteem and a vision for a bright future.
In October 2018, Natalie travelled to Liberia, where she met with government officials and launched the first pilot program of Personal Growth Studies, which is now in its second year, working with over 1000 students.
In 2020, Natalie had the immense honour of being Knighted by the Orthodox Order of St John, a humanitarian group recognizing individuals who are not only doing great work but who have a big vision of the work they want to complete in the world helping others. Thus, Dame Natalie Ledwell's sights are set on infiltrating the US Education System in 2020 with New Zealand and Australia following closely behind.
Find Out More About Natalie Ledwell
Visit the Mind Movies Website
Mind Movies on Facebook
Connect with Mind Movies on Twitter @mindmovies
Follow Mind Movies on Instagram @mindmovies
It’s time to tune into this one very inspirational human being. ENJOY!!

Episode 220: Patriarchy Stress Disorder with Dr Valerie Rein

Catherine is here today with Dr. Valerie Rein. Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression.
She holds an EdM in Psychological Counselling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives.
Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.
Find Out More About Dr. Valerie Rein
Visit Dr. Rein's Website
Connect with Dr. Valerie Rein on Facebook
Follow Dr. Valerie on Instagram @drvalerierein
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 219: Extraordinary Living with Faith Cole

Catherine is here today with Faith Cole. Faith Cole is a British writer, speaker, and researcher with a heart for encouraging others. She works with social impact leaders and organizations to communicate powerful stories that shift hearts and minds. Her TED talk titled “What I’ve learned from my autistic brothers” has been viewed by over 1.3 million people across the globe.
Faith’s mission is to pour out her gift to others. She provides weekly encouragement to a growing online community through her newsletter, “Pour”. She joins her husband, Nathaniel Cole, in discussing matters of faith, hope and love through their podcast “These Three Remain” which encourages listeners to push past their fears and press into their purpose.
Faith is currently pursuing her PhD in Communication at American University. She has spent the last six years studying the intersection of communication and social impact. Her research explores the tensions between online visibility and online vulnerability that are experienced when seeking to create positive changes in society.
Faith is a proud Londoner, but now lives in Washington D.C. and happily calls it home.
Find Out More About Faith Cole
Visit Faith's Website
Faith Cole on Facebook
Connect with Faith on Twitter @pouringfaith
Follow Faith Cole on Instagram @faithtcole
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 218: What you focus on expands with Kaylene Langford

Catherine is here with Kaylene Langford. Waving the flag at the peak of the StartUp Creative mountain is Kaylene Langford — entrepreneur, passionate coach, sunshine-seeker and all-round go-getter.
Kaylene is committed to drawing together young, motivated individuals and throwing them in the mix with industry experts, funding opportunities, development programs, mentors, inspiring events and keynote presentations.
Filling in the space between opportunities and out-of-this-world outcomes, Kaylene supports and champions a new generation of Australian entrepreneurs and business owners who are ready to grab their dreams by the horns and ride them off into the sunset.
Working with people to help them realise their potential and exceed their own expectations is what drives Kaylene to get up every morning. With over eight years’ experience developing and delivering youth programs, driving initiatives to support youth development, mentoring, and building a thriving community for entrepreneurs to find their groove, Kaylene offers empowerment, encouragement and support to those with the same hunger to do something new, different, and significant.
With an impressively top-notch professional network, and industry knowledge born of late nights, early mornings, steep learning curves and truckloads of caffeinated liquid magic, Kaylene continues to expand and evolve StartUp Creative into the leading source of inspiration and information, found at the place where courage and creativity collide.
Find Out More About Kaylene Langford
Visit the Startup Creative Website
Follow the Startup Creative on Facebook
Connect with the Startup Creative @krlangford
Startup Creative on Instagram @startupcreative
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 217: Know Your Endo with Jessica Murnane

Catherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform, with her latest book, Know Your Endo, will be released Spring of 2021.
Six years ago, Jessica’s major food groups were … sour patch kids, diet coke, and whatever lean cuisine had the most cheese.
After years of unsuccessful diets and self-help books that didn’t work, she felt pretty low and not so good about herself and didn’t think it was possible for her to have the willpower to become a truly healthy person. Maybe there was a little bit of thinking she didn’t deserve it.
Jessica was really sick; her endometriosis had gotten so severe that most days she could barely make it out of bed. She tried everything that she could get her hands on to get better. She had multiple surgeries, tried conventional pain-killers (and less-conventional, leafy ones), fancy yoga and not-so-fancy-yoga, and even therapy to help with the depression caused by the pain. Nothing worked. Jessica’s doctors gave her one final solution – a hysterectomy.
Find Out More About Jessica Murnane
Visit Jessica's Website
Connect with Jessica Murnane on Facebook
Jessica Murnane on Twitter @jessicamurnanes
Follow Jessica on Instagram @jessicamurnane
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 216: Find Your Hour of Power with Fiona Triaca

Catherine is here today with Fiona Triaca. Fiona is the Founder and CEO of Naked Ambition, a design-led innovation company. Naked Ambition work with some of Australia's most forward-thinking companies to develop new products, services and business models, to drive their organisation into the future.
The Naked Ambition team is made of some Australia's most talent innovation strategists, service designers, experience designers and visual storytellers. They work collaboratively with customers through the design thinking process to ensure that changes are not just cosmetic, but rather a foundation from which the company can grow.
Fiona is also the host of the Naked Innovation podcast where she speaks with 'intrapreneurs' exploring what works (and what doesn't!) when it comes to enterprise innovation. Her cross-industry experience in London’s financial markets, corporate strategy and creative industries has armed her with a holistic toolset that supports her clients to make the change they want to see in their companies.
Find Out More About Fiona Triaca
Visit the Naked Ambition Website
Connect with Fiona and Naked Ambition on Facebook
Follow Naked Ambition on Instagram @_nakedambition
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 215: Turn Blocks into Gates with Dr. Danielle Olson

Catherine is here today with Dr. Danielle Olson. When faced with a diagnosis of a tumour that had caused blindness and infertility, Dr. Danielle Olson used this opportunity to transform a tragedy into triumph.
Months after opening her first practice, she had to make a decision of whether or not to go through surgery. This type of tumour returned 80% of the time after surgical removal, and she realized that there had to be a reason as to why it developed in the first place.
She had been fascinated by the power of the brain and spinal cord since she was 10 years old … after a friend was paralysed in a car accident. Even at that young age, Doctor Dani spent hours looking through the intricate drawings in her favourite book - Gray’s Anatomy. This passion led her to pursue a major in Biology at Saint Olaf College and earn her Doctorate from North-western Health Sciences University.
With determination to heal herself naturally, she went on a fast, prayed, meditated, and sought Cranial care. All of her hard work and focus to heal was a success when her tumour vanished in a matter of minutes during a Cranial session. A Divine encounter with an angel and her deceased father gave her the answer of WHY she developed this tumour, and she experienced, first-hand, the power that makes the body heal itself.
Find Out More About Dr. Danielle Olson
Visit Dr. Danielle Olson's Website
Follow Dr. Olson on Facebook
Connect with Dr. Danielle Olson on Twitter @RealDoctorDani
Follow Dr. Danielle on Instagram @dr_dani_los_angeles
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 214: Learn to Manage Your Mind with Dr. Sasha Heinz

Catherine is here today with Dr. Sasha Heinz. Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, who is an expert in Positive Psychology, lasting behavioural change, and the science of getting unstuck.
Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.
In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside.
A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.
Find Out More About Dr. Sasha Heinz
Visit Dr. Sasha's Website
Connect with Dr. Sasha Heinz on Facebook
Follow Dr. Heinz on Instagram @drsashaheinz
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 213: Get Your Groove Back with Kimberly Fulcher

Catherine is here today with Kimberly Fulcher. Kim is a motivational speaker and business coach. The author of Remodel Your Reality™; Seven Steps to Rebalance Your Life and Reclaim Your Passion, and the producer of Get Your Groove Back ™ an on-demand coaching program for women.
A Silicon Valley veteran, Kim has founded three companies, and acts as a board member and angel investor. She delivers inspiring keynotes on the scientific fundamentals of performance, empowerment and focus, and coaches female executives and entrepreneurs.
A frequent media contributor on wellness and women’s issues, her expert advice has been featured in magazines such as Time and Seventeen. She’s a contributor and facilitator for Arianna Huffington’s Thrive Global, and her advice videos have been viewed by millions.
With more than twenty years and 12,000 hours of coaching experience, Kim breaks empowerment down into practical steps, and shows women how to get out of their own way. She’s a passionate advocate for advancing women in leadership, and funding female led companies.
Find Out More About Kimberly Fulcher
Visit Kimberly's Website
Kimberly Fulcher on Facebook
Connect with Kimberly on Twitter @kimFULCHER
Follow Kimberly Fulcher on Instagram @kimfulcher123
It’s now time to tune into this one very inspirational human being. ENJOY!!

Episode 212: I AM Enough with Marisa Peer

Catherine is here today with Marisa Peer. Named 'Britain's best therapist' by Tatler magazine, Marisa Peer has spent over three decades treating a client list that includes international superstars, CEOs, royalty, and Olympic athletes.
She has helped thousands of people to overcome profound personal issues and has been voted best speaker at numerous conferences, including The Mastermind Group London, the Women in Business Super conference, the Royal Society of Medicine, and Awesomeness Fest.
Her acclaimed “Mastermind Your Life” series focuses on the thought patterns and mental habits that can be detrimental or beneficial to our success, depending on how we use them. When she reveals her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome it, the results are tremendous and dramatic.
A best-selling author of five books, including 'I Am Enough', 'Ultimate Confidence', and 'You Can Be Younger', Marisa is a regular contributor to publications like Elle, Marie Claire, and The Daily Mail.
Find Out More About Marisa Peer
Visit Marisa's Website
Follow Marisa Peer on Facebook
Melisa Peer on Twitter @MarisaPeer
Follow Marisa on Instagram @marisapeertherapy
It’s now time to tune into this one very inspirational human being. ENJOY!

Episode 211: You Are Already Healed with Erin Telford

Catherine is here today with Erin Telford. Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training.
Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.
Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness."
Find Out More About Erin Telford
Visit Erin's Website
Erin Telford on Facebook
Follow Erin on Instagram @erintelford__
It's now time to tune into this one very enlightened human being. ENJOY!!

Episode 210: Shedding Doubt with Shauna Harrison

Catherine is here today with Shauna Harrison. Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi.
A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country.
Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Shauna has created a brand of her own, making her one of the most influential fitness profiles on Instagram and sought-after partner for leading brands.
Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panellist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health.
Shauna is also a member of the MindBodyGreen Collective and a contributing writer for SELF.
Find Out More About Shauna Harrison
Visit Shauna's Website
Connect with Shauna Harrison on Facebook
Shauna on Twitter @shauna_harrison
Follow Shauna Harrison on Instagram @shauna_harrison
It’s now time to tune into this one very inspirational human being. ENJOY!!